Caesar Salad - Classic

1. Mix olive oil and garlic, Worcestershire, mustard, anchovy, Tabasco, pepper and lemon juice.

2. Mix well into Romaine.

3. Add croutons (breadcrumbs).

4. Break, and mix in coddled egg.

5. Mix in parmesan.

6. Add more pepper to taste.

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Nutrient	Quantity
Total fats	60.3799 g
Protein	17.8872 g
Carbohydrates	22.7919 g
Energy	694.6772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5138 g
Water	140.5089 g
Aspartic acid	0.7623 g
Calcium, Ca	306.4531 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1391.2353 g
Fiber, total dietary	1.6791 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0717 g
Carotene, beta	2492.1834 g
Niacin	0.5347 mg
Vitamin A, RAE	298.7885 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4425 g
Riboflavin	0.3268 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0644 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0242 g
Fatty acids, total saturated 20:1	0.2018 g
Glutamic acid	0.9527 g
Sodium, Na	716.5884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8113 g
Total lipid (fat)	60.3799 g
Manganese, Mn	0.3838 mg
Fructose	0.7168 g
Proline	0.3097 g
Fatty acids, total saturated 16:0	7.5921 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7692 g
Sucrose	0.1317 g
Choline, total	158.558 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.3455 g
Serine	0.5184 g
Fatty acids, total saturated 10:0	0.0435 g
Fatty acids, total saturated 18:0	1.6328 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1682 mg
Selenium, Se	27.4031 g
Ash	3.3645 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	40.5461 g
Pantothenic acid	0.9066 mg
Phenylalanine	0.3809 g
Copper, Cu	0.1684 mg
Betaine	0.4557 mg
Thiamin	0.1012 mg
Retinol	90.74 g
Methionine	0.1992 g
Iron, Fe	5.0259 mg
Carbohydrate, by difference	22.7919 g
Phosphorus, P	326.579 mg
Folate, total	103.3677 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0183 mg
Fatty acids, total saturated 4:0	0.0452 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.46 g
Alanine	0.408 g
Cholesterol	191.3333 mg
Valine	0.4674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	6.121 g
Glycine	0.2491 g
Carotene, alpha	0.6743 g
Glucose (dextrose)	0.6758 g
Fatty acids, total saturated 14:0	0.1517 g
Zinc, Zn	1.6618 mg
Isoleucine	0.3651 g
Tocopherol, delta	0.0347 mg
Fatty acids, total saturated 12:0	0.0397 g
Fatty acids, total polyunsaturated	6.7923 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0735 g
Leucine	0.602 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0683 mg
Vitamin A, IU	4462.8777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	103.3677 g
Tryptophan	0.0895 g
Vitamin C, total ascorbic acid	18.5118 mg
Phytosterols	121.456 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.7101 g
Fatty acids, total saturated 20:0	0.2251 g
Fatty acids, total saturated 6:0	0.0259 g
Tyrosine	0.2724 g
Vitamin B-12	0.7383 g
Vitamin K (phylloquinone)	86.5469 g
Fatty acids, total saturated	9.9112 g
Histidine	0.1681 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.6384 g
Threonine	0.3038 g
Folate, food	103.3677 g
Fatty acids, total polyunsaturated 17:0	0.0229 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.5483 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.4544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	33.6164 mg
Lysine	0.4917 g
Potassium, K	681.852 mg
Cystine	0.142 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	1	71.5	0.36	4.755
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Romaine lettuce	1	7.99	1.5463	0.141
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
anchovy paste	1 teaspoon	0	0	0
tabasco sauce	1 dash	0	0	0
breadcrumb olive oil butter mixture	1.5 cups	0	0	0