Caesar Salad Ii

1. Clean and chop lettuce, set aside.

2. Crush 5 or 6 of the croutons in a deep mixing bowl. Add the garlic, mustard, lemon juice and Worcestershire sauce. Blend thoroughly in a mixer and slowly add olive oil until creamy.

3. Pour dressing over the lettuce, add parmesan, remaining croutons, toss and enjoy.

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Nutrient	Quantity
Total fats	113.0622 g
Protein	16.3026 g
Carbohydrates	58.4016 g
Energy	1300.8583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8826 g
Water	20.2568 g
Aspartic acid	0.4054 g
Calcium, Ca	239.565 mg
Lutein + zeaxanthin	3.6425 g
Fiber, total dietary	3.4532 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3.5508 g
Niacin	3.434 mg
Vitamin A, RAE	8 g
Arginine	0.3727 g
Riboflavin	0.1938 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.3511 g
Glutamic acid	2.5593 g
Sodium, Na	654.0708 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3964 g
Total lipid (fat)	113.0622 g
Manganese, Mn	0.6016 mg
Fructose	0.0559 g
Proline	0.825 g
Fatty acids, total saturated 16:0	12.9843 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	7.8392 mg
Sugars, total	0.6081 g
Serine	0.3816 g
Fatty acids, total saturated 10:0	0.0266 g
Fatty acids, total saturated 18:0	2.5984 g
Vitamin B-6	0.2602 mg
Selenium, Se	33.7211 g
Ash	3.0607 g
Fatty acids, total saturated 18:1 undifferentiated	79.0413 g
Pantothenic acid	0.3714 mg
Phenylalanine	0.3845 g
Copper, Cu	0.1564 mg
Betaine	0.108 mg
Thiamin	0.421 mg
Retinol	7.8 g
Methionine	0.1403 g
Iron, Fe	4.3629 mg
Carbohydrate, by difference	58.4016 g
Phosphorus, P	236.9467 mg
Folate, total	85.7567 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.2584 g
Cholesterol	4 mg
Valine	0.3608 g
Fatty acids, total saturated 18:2 undifferentiated	11.3298 g
Glycine	0.2868 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.1161 g
Zinc, Zn	1.3453 mg
Isoleucine	0.3127 g
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	12.2117 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.5546 g
Vitamin A, IU	32.125 IU
Folate, DFE	131.9567 g
Tryptophan	0.0959 g
Vitamin C, total ascorbic acid	7.5832 mg
Phytosterols	238.68 mg
Folic acid	66 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2168 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	65.402 g
Fatty acids, total saturated	16.4586 g
Histidine	0.1733 g
Fatty acids, total monounsaturated	80.9248 g
Threonine	0.2305 g
Folate, food	19.7567 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	15.528 mg
Magnesium, Mg	31.405 mg
Lysine	0.2159 g
Potassium, K	272.8958 mg
Cystine	0.1683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Garlic	6 cloves	26.82	5.9508	0.09
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.25 cup	74	8	1
Worcestershire sauce	1 dash	0	0	0
dijon mustard	1 tablespoon	0	0	0
head romaine lettuce	1	0	0	0
crouton	2 cups	244.2	44.1	3.96