Caesar Salad Mix

1. Spread the lemon rind on a paper towel and microwave on High for 4 to 4 1/2 minutes or until it's dry, stirring several times (alternatively, you can dry it at room temperature for 1 day).

2. Combine all ingredients in an airtight container.

3. May be stored for up to one month in the refrigerator.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.0174 g
Protein	22.6052 g
Carbohydrates	28.6977 g
Energy	227.0633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0681 g
Water	18.7845 g
Aspartic acid	0.1214 g
Calcium, Ca	493.3382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	193.231 g
Fiber, total dietary	2.6853 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	174.2758 g
Niacin	0.3633 mg
Vitamin A, RAE	36.6438 g
Arginine	0.1249 g
Riboflavin	0.0596 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.1751 g
Sodium, Na	617.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0628 g
Total lipid (fat)	3.0174 g
Manganese, Mn	0.4863 mg
Fructose	0.0488 g
Proline	0.1259 g
Fatty acids, total saturated 16:0	0.7494 g
Fatty acids, total saturated 8:0	0.0322 g
Sucrose	0.0914 g
Choline, total	12.4509 mg
Sugars, total	1.4135 g
Serine	0.0345 g
Fatty acids, total saturated 10:0	0.0682 g
Fatty acids, total saturated 18:0	0.3517 g
Vitamin B-6	0.1673 mg
Selenium, Se	24.1902 g
Ash	3.9531 g
Fatty acids, total saturated 18:1 undifferentiated	0.7224 g
Pantothenic acid	0.1117 mg
Phenylalanine	0.0401 g
Copper, Cu	0.0863 mg
Betaine	0.6878 mg
Thiamin	0.0562 mg
Retinol	20.8 g
Methionine	0.0094 g
Iron, Fe	4.3125 mg
Carbohydrate, by difference	28.6977 g
Phosphorus, P	398.6948 mg
Folate, total	24.4358 g
Tocopherol, gamma	0.8835 mg
Fatty acids, total saturated 4:0	0.0864 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.46 g
Alanine	0.0442 g
Cholesterol	10.6667 mg
Valine	0.0509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1464 g
Glycine	0.0419 g
Carotene, alpha	1.1835 g
Glucose (dextrose)	0.0647 g
Fatty acids, total saturated 14:0	0.2695 g
Zinc, Zn	1.8243 mg
Isoleucine	0.0344 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0843 g
Fatty acids, total polyunsaturated	0.219 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0693 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	387.2243 IU
Folate, DFE	24.4358 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	8.6975 mg
Phytosterols	8.8275 mg
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	0.0396 g
Fatty acids, total saturated 6:0	0.0515 g
Tyrosine	0.0338 g
Vitamin B-12	0.5867 g
Vitamin K (phylloquinone)	27.5094 g
Fatty acids, total saturated	1.765 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	0.8288 g
Threonine	0.0269 g
Folate, food	24.4358 g
Cryptoxanthin, beta	32.269 g
Vitamin E (alpha-tocopherol)	0.8031 mg
Magnesium, Mg	38.0573 mg
Lysine	0.0444 g
Potassium, K	459.418 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0143 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
Oregano	1 tablespoon	7.95	2.0676	0.1284
Mustard	1.5 1/2	0.4725	0.0817	0.0073
black pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777