Caesar Salad With Dressing

1. Place lettuce in large sald bowl.

2. Make dressing by putting all ingredients in blender. While blending, add 3/4 cup salad oil.

3. Blend til smooth.

4. Refrigerate at least 8 hours.

5. Pour over Romaine lettuce and toss.

6. Top with sliced almonds or croutons.

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Nutrient	Quantity
Total fats	69.0375 g
Protein	55.5049 g
Carbohydrates	54.6432 g
Energy	1015.4275 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9087 g
Water	1340.2913 g
Aspartic acid	3.0693 g
Calcium, Ca	793.5766 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	29453.8058 g
Fiber, total dietary	26.4157 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0737 g
Carotene, beta	65436.7742 g
Niacin	5.046 mg
Vitamin A, RAE	5655.3559 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4961 g
Riboflavin	1.4485 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0694 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2152 g
Glutamic acid	3.9016 g
Sodium, Na	691.095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9589 g
Total lipid (fat)	69.0375 g
Manganese, Mn	1.9699 mg
Fructose	10.016 g
Proline	1.0754 g
Fatty acids, total saturated 16:0	9.1913 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	477.7214 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	16.6318 g
Serine	1.597 g
Fatty acids, total saturated 10:0	0.0396 g
Fatty acids, total saturated 18:0	2.1197 g
Fatty acids, total saturated 20:4 undifferentiated	0.2322 g
Vitamin B-6	1.2287 mg
Selenium, Se	61.5949 g
Ash	11.2315 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	42.4063 g
Pantothenic acid	3.3192 mg
Phenylalanine	1.4938 g
Copper, Cu	0.9094 mg
Betaine	1.606 mg
Thiamin	1.0645 mg
Retinol	195.985 g
Methionine	0.5678 g
Iron, Fe	17.1971 mg
Carbohydrate, by difference	54.6432 g
Phosphorus, P	919.0734 mg
Folate, total	1770.3025 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	5.4554 mg
Fatty acids, total saturated 4:0	0.0472 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	1.4361 g
Cholesterol	419.8333 mg
Valine	1.5466 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.4758 g
Glycine	1.0455 g
Carotene, alpha	0.1292 g
Glucose (dextrose)	5.2528 g
Fatty acids, total saturated 14:0	0.1686 g
Zinc, Zn	5.8384 mg
Isoleucine	1.2344 g
Tocopherol, delta	0.1852 mg
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	9.7946 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0795 g
Leucine	2.0375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.5608 mg
Vitamin A, IU	109722.1534 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0172 g
Folate, DFE	1770.3025 g
Tryptophan	0.2922 g
Vitamin C, total ascorbic acid	53.5258 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.2266 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.812 g
Vitamin B-12	2.0333 g
Vitamin K (phylloquinone)	1316.3847 g
Fatty acids, total saturated	12.0096 g
Histidine	0.5719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	43.668 g
Threonine	1.0944 g
Folate, food	1770.3025 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.1383 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.8757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.086 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	216.405 mg
Lysine	1.7133 g
Potassium, K	3660.575 mg
Cystine	0.3471 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2	0	0	0
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	2	143	0.72	9.51
Worcestershire sauce	0.5 tablespoon	6.63	1.6541	0
Romaine lettuce	2 heads	212.84	41.1908	3.756
dijon mustard	0.75 tablespoon	75.65	0	0.425
anchovy paste	1 teaspoon	75.65	0	0.425
garlic almond	3 ounces	75.65	0	0.425