Cafe Foster

1. Combine ingredients in a coffee mug.

2. Top with whipped cream.

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Nutrient	Quantity
Total fats	14.1972 g
Protein	18.0891 g
Carbohydrates	31.0568 g
Energy	385.2408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	321.2028 g
Aspartic acid	0.1004 g
Calcium, Ca	418.6839 mg
Fiber, total dietary	0.6237 g
Niacin	0.8756 mg
Vitamin A, RAE	17 g
Arginine	0.1687 g
Riboflavin	0.6803 mg
Glutamic acid	0.235 g
Sodium, Na	156.1837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	14.1972 g
Manganese, Mn	0.3748 mg
Proline	0.0425 g
Fatty acids, total saturated 16:0	0.8845 g
Fatty acids, total saturated 8:0	0.6889 g
Choline, total	36.8333 mg
Sugars, total	26.847 g
Serine	0.053 g
Fatty acids, total saturated 10:0	0.5474 g
Fatty acids, total saturated 18:0	0.529 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0813 mg
Selenium, Se	9.52 g
Ash	2.8515 g
Fatty acids, total saturated 18:1 undifferentiated	0.4596 g
Pantothenic acid	0.074 mg
Phenylalanine	0.0522 g
Copper, Cu	0.2631 mg
Thiamin	0.0788 mg
Retinol	17 g
Methionine	0.0193 g
Iron, Fe	1.4737 mg
Carbohydrate, by difference	31.0568 g
Phosphorus, P	138.0039 mg
Folate, total	34.865 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0524 g
Cholesterol	28.3333 mg
Valine	0.0624 g
Fatty acids, total saturated 18:2 undifferentiated	0.1261 g
Glycine	0.0488 g
Fatty acids, total saturated 14:0	1.7233 g
Zinc, Zn	1.9076 mg
Isoleucine	0.0403 g
Fatty acids, total saturated 12:0	4.3616 g
Fatty acids, total polyunsaturated	0.2037 g
Leucine	0.0763 g
Vitamin A, IU	405.3655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	15.0204 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	0.7938 mg
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	0.0318 g
Vitamin B-12	1.6156 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	9.3743 g
Alcohol, ethyl	9.4687 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.4681 g
Threonine	0.0374 g
Folate, food	34.865 g
Vitamin E (alpha-tocopherol)	0.2833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	19.2712 mg
Lysine	0.0454 g
Potassium, K	597.2495 mg
Cystine	0.0204 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Cream	1 ounce	93.5533	1.8852	9.8316
Rum	1 ounce	65.4873	0	0
coffee	10 ounces	175.7669	29.1716	4.0823
banana liqueur	2 ounces	50.4333	0	0.2833