Cafe Havana Corn Mojo

1. Roast corn, allow to cool, and cut from the cob.

2. In a saucepan, sauté the onions and garlic for two minutes, then add all other ingredients and simmer until the corn is cooked but still firm.

3. Servings a guess.

4. Depends on how you use it.

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Nutrient	Quantity
Total fats	51.9042 g
Protein	5.5466 g
Carbohydrates	46.557 g
Energy	652.9398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7827 g
Water	323.6836 g
Aspartic acid	0.5044 g
Calcium, Ca	137.6117 mg
Lutein + zeaxanthin	1135.8215 g
Fiber, total dietary	3.5014 g
Carotene, beta	946.7 g
Niacin	1.541 mg
Vitamin A, RAE	518.9157 g
Arginine	0.4441 g
Riboflavin	0.1538 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	0.6539 g
Sodium, Na	21.23 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1568 g
Total lipid (fat)	51.9042 g
Manganese, Mn	0.9504 mg
Fructose	1.036 g
Proline	0.2229 g
Fatty acids, total saturated 16:0	13.5408 g
Fatty acids, total saturated 8:0	0.5717 g
Sucrose	0.7923 g
Choline, total	41.6877 mg
Sugars, total	24.7025 g
Serine	0.1488 g
Fatty acids, total saturated 10:0	1.28 g
Fatty acids, total saturated 18:0	6.1958 g
Vitamin B-6	0.6341 mg
Selenium, Se	5.5755 g
Ash	2.1895 g
Fatty acids, total saturated 18:1 undifferentiated	12.9735 g
Pantothenic acid	0.8614 mg
Phenylalanine	0.1411 g
Copper, Cu	0.2877 mg
Betaine	0.2335 mg
Thiamin	0.3433 mg
Retinol	422.3 g
Methionine	0.0464 g
Iron, Fe	2.3395 mg
Carbohydrate, by difference	46.557 g
Phosphorus, P	130.343 mg
Folate, total	113.7132 g
Tocopherol, gamma	0.1927 mg
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	0.345 g
Alanine	0.1438 g
Cholesterol	131.2 mg
Valine	0.1879 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	1.3411 g
Glycine	0.1427 g
Carotene, alpha	15.087 g
Glucose (dextrose)	1.5801 g
Fatty acids, total saturated 14:0	5.135 g
Zinc, Zn	0.8405 mg
Isoleucine	0.1375 g
Fatty acids, total saturated 12:0	1.433 g
Fatty acids, total polyunsaturated	2.1265 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2188 g
Tocotrienol, alpha	0.0467 mg
Vitamin A, IU	3346.5582 IU
Folate, DFE	113.7132 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	160.478 mg
Phytosterols	14.337 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 6:0	0.9791 g
Tyrosine	0.0764 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	254.3773 g
Fatty acids, total saturated	31.9032 g
Histidine	0.073 g
Fatty acids, total monounsaturated	14.8855 g
Threonine	0.1192 g
Folate, food	113.7132 g
Cryptoxanthin, beta	419.5512 g
Vitamin E (alpha-tocopherol)	1.7078 mg
Magnesium, Mg	54.2298 mg
Lysine	0.1889 g
Potassium, K	857.7277 mg
Cystine	0.0437 g
Fluoride, F	1.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Garlic	0.25 cup	50.66	11.2404	0.17
Oil	0.25 cup	448.95	0	50.9835
Onion	0.5	32	7.472	0.08
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
kosher salt	0.5 teaspoon	0	0	0
ear corn cob	3	0	0	0