Cafe Rio Cilantro Lime Rice

1. Cook the rice as directed on the rice package -- except use broth instaed of water. When rice is done fluff with a fork then add cilantro, garlic, lime juice, salt and 1/2 can green enchilad sauce and mix well with a fork!

2. This rice is "FEN"tastic -- Enjoy it!

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Nutrient	Quantity
Total fats	6.5148 g
Protein	35.7012 g
Carbohydrates	153.2546 g
Energy	837.1112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	506.0842 g
Aspartic acid	1.2567 g
Calcium, Ca	89.5175 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	2.6895 g
Carotene, beta	318.9375 g
Niacin	19.105 mg
Vitamin A, RAE	27.2625 g
Arginine	1.1012 g
Riboflavin	0.3377 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	2.5797 g
Stigmasterol	0.24 mg
Sodium, Na	3143.0725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3066 g
Total lipid (fat)	6.5148 g
Manganese, Mn	3.0576 mg
Fructose	0.1293 g
Proline	0.6243 g
Fatty acids, total saturated 16:0	1.4592 g
Sucrose	0.2206 g
Choline, total	59.9014 mg
Sugars, total	2.3112 g
Serine	0.6991 g
Fatty acids, total saturated 18:0	0.3247 g
Vitamin B-6	0.4218 mg
Selenium, Se	39.6141 g
Ash	10.5717 g
Fatty acids, total saturated 18:1 undifferentiated	2.3641 g
Pantothenic acid	2.1417 mg
Phenylalanine	0.7065 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.9331 mg
Betaine	0.0302 mg
Thiamin	1.105 mg
Methionine	0.3111 g
Iron, Fe	10.1951 mg
Carbohydrate, by difference	153.2546 g
Phosphorus, P	521.1075 mg
Folate, total	453.9825 g
Alanine	0.7676 g
Cholesterol	5.04 mg
Valine	0.8065 g
Fatty acids, total saturated 18:2 undifferentiated	1.2836 g
Glycine	0.6029 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.1278 g
Fatty acids, total saturated 14:0	0.0578 g
Zinc, Zn	3.0766 mg
Isoleucine	0.5701 g
Fatty acids, total polyunsaturated	1.4429 g
Leucine	1.092 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	547.4025 IU
Folate, DFE	742.5825 g
Tryptophan	0.1539 g
Vitamin C, total ascorbic acid	6.6975 mg
Phytosterols	0.4 mg
Folic acid	412.55 g
Tyrosine	0.4406 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	25.0758 g
Fatty acids, total saturated	1.8977 g
Histidine	0.3111 g
Fatty acids, total monounsaturated	2.7731 g
Threonine	0.4721 g
Folate, food	41.4325 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.4872 mg
Magnesium, Mg	59.62 mg
Lysine	0.4797 g
Potassium, K	1128.9262 mg
Cystine	0.2704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chicken broth	2 cups	156.24	3.78	5.2416
white rice	1 cup	675.25	147.9075	1.221
green enchilada sauce	0 can	0	0	0