Cafe Rio Pork

1. Roast in crock pot for 5-6 hours.

2. Shred meat.

3. Cook one more hour.

4. Serve with cafe rio beans, rice, and tomatillo dressing (see other recipes).

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Nutrient	Quantity
Total fats	225.5092 g
Protein	486.251 g
Carbohydrates	476.7738 g
Energy	5790.9214 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3952 g
Water	2176.7457 g
Aspartic acid	44.4601 g
Calcium, Ca	1162.1176 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1628 g
Lutein + zeaxanthin	1387.9912 g
Fiber, total dietary	12.9274 g
Carotene, beta	1877.8704 g
Niacin	173.139 mg
Hydroxyproline	1.6644 g
Vitamin A, RAE	224.8894 g
Fatty acids, total trans-polyenoic	0.5244 g
Arginine	30.6205 g
Riboflavin	7.7645 mg
Tocopherol, beta	0.2041 mg
Fatty acids, total polyunsaturated 15:0	0.114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2312 g
Fatty acids, total saturated 20:1	1.4136 g
Glutamic acid	72.6182 g
Sodium, Na	7126.7623 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2212 g
Total lipid (fat)	225.5092 g
Manganese, Mn	1.2488 mg
Fructose	19.3082 g
Proline	19.2204 g
Fatty acids, total saturated 16:0	49.015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.0961 g
Sucrose	417.765 g
Choline, total	1729.6933 mg
Fatty acids, total polyunsaturated 18:1 t	1.3908 g
Sugars, total	454.1716 g
Serine	19.8588 g
Fatty acids, total saturated 10:0	0.2508 g
Fatty acids, total saturated 18:0	25.8597 g
Fatty acids, total saturated 20:4 undifferentiated	1.5732 g
Vitamin B-6	11.9527 mg
Selenium, Se	770.6452 g
Ash	43.3214 g
Vitamin D	866.402 IU
Tocotrienol, delta	0.1361 mg
Fatty acids, total saturated 18:1 undifferentiated	91.0195 g
Pantothenic acid	21.4288 mg
Phenylalanine	19.7448 g
Copper, Cu	2.7307 mg
Betaine	64.2801 mg
Thiamin	11.5333 mg
Retinol	68.4002 g
Methionine	13.0188 g
Iron, Fe	25.1336 mg
Carbohydrate, by difference	476.7738 g
Phosphorus, P	4004.1365 mg
Folate, total	31.6155 g
Tocopherol, gamma	0.9525 mg
Lycopene	41251.9136 g
Alanine	27.2233 g
Cholesterol	1504.8034 mg
Valine	24.0541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1368 g
Fatty acids, total saturated 18:2 undifferentiated	30.9644 g
Glycine	21.4776 g
Glucose (dextrose)	17.1664 g
Fatty acids, total saturated 14:0	2.8956 g
Zinc, Zn	63.6008 mg
Isoleucine	22.5037 g
Fatty acids, total saturated 12:0	0.2052 g
Fatty acids, total polyunsaturated	35.4604 g
Leucine	39.1249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3648 g
Fatty acids, total trans-polyenoic 18:3i	0.1368 g
Vitamin A, IU	3387.3885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.228 g
Folate, DFE	31.6155 g
Tryptophan	5.6544 g
Vitamin C, total ascorbic acid	12.9274 mg
Fatty acids, total polyunsaturated 18:1 c	89.5358 g
Fatty acids, total saturated 20:0	0.342 g
Tocotrienol, beta	2.9937 mg
Tyrosine	18.8328 g
Vitamin B-12	12.312 g
Vitamin K (phylloquinone)	29.2567 g
Fatty acids, total saturated	79.4187 g
Histidine	19.3344 g
Fatty acids, total monounsaturated	97.6611 g
Threonine	20.9076 g
Folate, food	31.6155 g
Fatty acids, total polyunsaturated 17:0	0.7068 g
Vitamin D (D2 + D3)	20.52 g
Vitamin D3 (cholecalciferol)	20.52 g
Vitamin E (alpha-tocopherol)	13.269 mg
Fatty acids, total trans	1.8924 g
Fatty acids, total trans-monoenoic	1.3908 g
Magnesium, Mg	529.2591 mg
Lysine	42.2713 g
Potassium, K	8566.6804 mg
Cystine	5.358 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 cups	1672	431.596	0
pork loin	5 lb	3921.6089	0	224.3525
salsa	24 ounces	197.3125	45.1778	1.1567