Cafe Rio Pulled Pork

1. Night before mix first 4 dry ingredients and rub on roast. Cook in crock pot on low over night.

2. Next morning add next 4 ingredients. Keep on low until ready to serve. Exact time is not needed, Fat from pork will do for liquid element for overnight cooking.

3. 1 hour before serving, shred with 2 forks by placing the forks in the pork back to back and then pulling in opposite directions. Repeat until fully shredded. ADD 1 cup of brown sugar.

4. Use on salads, tacos or burritos.

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Nutrient	Quantity
Total fats	4.037 g
Protein	14.2882 g
Carbohydrates	235.625 g
Energy	1000.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0513 g
Water	363.4394 g
Aspartic acid	0.1567 g
Calcium, Ca	282.546 mg
Lutein + zeaxanthin	262.202 g
Fiber, total dietary	3.4366 g
Carotene, beta	426.824 g
Niacin	6.4149 mg
Vitamin A, RAE	40.146 g
Arginine	0.1836 g
Riboflavin	0.1905 mg
Fatty acids, total saturated 20:1	0.0341 g
Glutamic acid	0.4095 g
Sodium, Na	1640.736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1644 g
Total lipid (fat)	4.037 g
Manganese, Mn	1.1017 mg
Fructose	4.248 g
Proline	0.0228 g
Fatty acids, total saturated 16:0	0.7227 g
Sucrose	209.418 g
Choline, total	40.6444 mg
Sugars, total	220.6026 g
Serine	0.0408 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.18 g
Vitamin B-6	0.4451 mg
Selenium, Se	10.3648 g
Ash	6.6103 g
Fatty acids, total saturated 18:1 undifferentiated	1.6189 g
Pantothenic acid	0.5992 mg
Phenylalanine	0.046 g
Copper, Cu	0.471 mg
Betaine	0.36 mg
Thiamin	0.1238 mg
Methionine	0.0074 g
Iron, Fe	5.9187 mg
Carbohydrate, by difference	235.625 g
Phosphorus, P	236.012 mg
Folate, total	41.388 g
Alanine	0.0373 g
Cholesterol	2.52 mg
Valine	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	0.805 g
Glycine	0.047 g
Glucose (dextrose)	5.728 g
Fatty acids, total saturated 14:0	0.0332 g
Zinc, Zn	1.1238 mg
Isoleucine	0.0326 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.8815 g
Leucine	0.0535 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	805.66 IU
Folate, DFE	41.388 g
Tryptophan	0.0236 g
Vitamin C, total ascorbic acid	13.9306 mg
Phytosterols	25.35 mg
Tyrosine	0.0245 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	2.3342 g
Fatty acids, total saturated	0.9685 g
Histidine	0.0264 g
Fatty acids, total monounsaturated	1.8425 g
Threonine	0.0388 g
Folate, food	41.388 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	0.7348 mg
Magnesium, Mg	58.448 mg
Lysine	0.071 g
Potassium, K	1060.808 mg
Cystine	0.0095 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2	8.94	1.9836	0.03
Brown sugar	2 tablespoons	836	215.798	0
Onion	2	56	13.076	0.14
cumin	2 teaspoons	15.75	1.8581	0.9353
chicken broth	1 cup	78.12	1.89	2.6208
pork roast	7.5 lb	0	0	0
red cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
coke	1 can	0	0	0