Cafe Rio-Like Pork (Copycat)

1. Spray crock pot. Add pork roast.

2. Mix remaining ingredients and pour over top.

3. Cook in crock-pot on low for 10 hours.

4. Can add more beef broth if needed. Shred with fork.

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Nutrition

Nutrient	Quantity
Total fats	11.9468 g
Protein	39.6446 g
Carbohydrates	279.8153 g
Energy	1345.5957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	608.1805 g
Calcium, Ca	383.7678 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	7.928 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	1031.34 g
Niacin	12.3973 mg
Vitamin A, RAE	92.17 g
Fatty acids, total trans-polyenoic	0.0075 g
Riboflavin	0.4495 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.1029 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0797 g
Sodium, Na	4412.2209 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2692 g
Total lipid (fat)	11.9468 g
Manganese, Mn	0.6788 mg
Fructose	21.5494 g
Fatty acids, total saturated 16:0	2.3838 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	217.0982 g
Choline, total	155.7221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	261.718 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.2017 g
Fatty acids, total saturated 20:4 undifferentiated	0.122 g
Vitamin B-6	1.1776 mg
Selenium, Se	75.2916 g
Ash	16.1839 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0769 mg
Fatty acids, total saturated 18:1 undifferentiated	4.3764 g
Pantothenic acid	2.8801 mg
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.5165 mg
Betaine	0.22 mg
Thiamin	0.5036 mg
Iron, Fe	6.1272 mg
Carbohydrate, by difference	279.8153 g
Phosphorus, P	524.9735 mg
Folate, total	22.1159 g
Tocopherol, gamma	1.111 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	24316.95 g
Cholesterol	87.15 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	1.7664 g
Carotene, alpha	114.54 g
Glucose (dextrose)	23.0964 g
Fatty acids, total saturated 14:0	0.1497 g
Zinc, Zn	5.1405 mg
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	2.1104 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	1855.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	22.1159 g
Vitamin C, total ascorbic acid	5.438 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Tocotrienol, beta	1.144 mg
Vitamin B-12	1.1797 g
Vitamin K (phylloquinone)	14.666 g
Fatty acids, total saturated	3.8299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	4.7653 g
Folate, food	22.1159 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	5.5441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	118.1159 mg
Potassium, K	1889.5198 mg
Fluoride, F	65.7708 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
ketchup	0.5 cup	0	0	0
beef broth	8 ounces	15.8757	0.0907	0.499
barbecue sauce	1 cup	418.32	46.6626	11.0058
salsa	1 cup	75.4	17.264	0.442
pork loin roast	3 lb	0	0	0
chili seasoning mix	0	0	0	0