Cairo Almonds

1. Preheat oven to 225°F.

2. Toss almonds with oil and spread on a nonstick baking sheet.

3. Toast for about 45 minutes, then toss with salt while warm. Wrap tightly in foil or waxed paper and allow to sit for a couple hours, then shake off excess salt.

4. Season to taste with cayenne pepper.

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Nutrient	Quantity
Total fats	329.4 g
Protein	0.8905 g
Carbohydrates	1.3095 g
Energy	2919.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0182 g
Water	0.15 g
Aspartic acid	0.0826 g
Calcium, Ca	21 mg
Fiber, total dietary	0.465 g
Niacin	0.2962 mg
Vitamin A, RAE	0.15 g
Arginine	0.132 g
Riboflavin	0.0255 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1986 g
Sodium, Na	3.7 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9692 g
Total lipid (fat)	329.4 g
Manganese, Mn	0.0728 mg
Proline	0.0406 g
Fatty acids, total saturated 16:0	21.4696 g
Choline, total	1.308 mg
Serine	0.0485 g
Fatty acids, total saturated 18:0	5.66 g
Vitamin B-6	0.0074 mg
Ash	0.25 g
Fatty acids, total saturated 18:1 undifferentiated	227.8329 g
Pantothenic acid	0.0347 mg
Phenylalanine	0.0472 g
Copper, Cu	0.0809 mg
Thiamin	0.0641 mg
Methionine	0.0294 g
Iron, Fe	0.1255 mg
Carbohydrate, by difference	1.3095 g
Phosphorus, P	37.6 mg
Folate, total	4.9 g
Alanine	0.0466 g
Valine	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	57.9307 g
Glycine	0.061 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.232 mg
Isoleucine	0.0383 g
Fatty acids, total polyunsaturated	57.95 g
Leucine	0.0682 g
Vitamin A, IU	3.35 IU
Folate, DFE	4.9 g
Tryptophan	0.0195 g
Phytosterols	869.82 mg
Tyrosine	0.0373 g
Vitamin K (phylloquinone)	22.89 g
Fatty acids, total saturated	27.1501 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	229.4793 g
Threonine	0.037 g
Folate, food	4.9 g
Vitamin E (alpha-tocopherol)	128.184 mg
Magnesium, Mg	4.8 mg
Lysine	0.0286 g
Potassium, K	20.7 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Sea salt	3 tablespoons	0	0	0
Almond	1.5 cups	2890.68	0	327
cayenne pepper	0	0	0	0