Cajun Baked French Fries

1. Preheat oven to 400 degrees F (200 degrees C).

2. Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.

3. Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

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Nutrient	Quantity
Total fats	54.4332 g
Protein	1.1263 g
Carbohydrates	5.4954 g
Energy	503.419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4261 g
Water	0.6196 g
Aspartic acid	0.12 g
Calcium, Ca	21.115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	1.5834 g
Fatty acids, total saturated 22:0	0.0733 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	405 g
Niacin	0.3456 mg
Vitamin A, RAE	40.041 g
Arginine	0.1643 g
Riboflavin	0.0317 mg
Tocopherol, beta	0.0659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0148 g
Fatty acids, total saturated 20:1	0.1683 g
Glutamic acid	0.2065 g
Sodium, Na	82.101 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6799 g
Total lipid (fat)	54.4332 g
Manganese, Mn	0.1074 mg
Fructose	0.1655 g
Proline	0.0924 g
Fatty acids, total saturated 16:0	6.146 g
Sucrose	0.177 g
Choline, total	4.986 mg
Sugars, total	0.4285 g
Serine	0.0253 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.0692 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.125 mg
Selenium, Se	1.6349 g
Ash	0.5256 g
Fatty acids, total saturated 18:1 undifferentiated	38.5775 g
Pantothenic acid	0.0646 mg
Phenylalanine	0.033 g
Copper, Cu	0.0577 mg
Betaine	0.3256 mg
Thiamin	0.0313 mg
Methionine	0.0091 g
Iron, Fe	1.0383 mg
Carbohydrate, by difference	5.4954 g
Phosphorus, P	28.662 mg
Folate, total	3.749 g
Tocopherol, gamma	0.5415 mg
Lycopene	0.567 g
Alanine	0.0315 g
Valine	0.0394 g
Fatty acids, total saturated 18:2 undifferentiated	5.4838 g
Glycine	0.039 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0775 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.306 mg
Isoleucine	0.0267 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	5.9115 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0449 g
Tocotrienol, alpha	0.0847 mg
Vitamin A, IU	800.55 IU
Folate, DFE	3.749 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	0.6177 mg
Phytosterols	123.917 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0922 g
Fatty acids, total saturated 20:0	0.226 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.022 g
Vitamin K (phylloquinone)	35.4727 g
Fatty acids, total saturated	7.5358 g
Histidine	0.0169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	39.494 g
Threonine	0.0223 g
Folate, food	3.749 g
Fatty acids, total polyunsaturated 17:0	0.0123 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	8.8061 mg
Magnesium, Mg	9.122 mg
Lysine	0.0453 g
Potassium, K	113.813 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Sea salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion powder	1 teaspoon	8.184	1.8989	0.025
chili powder	1 teaspoon	7.614	1.3419	0.3856
cajun seasoning	1 teaspoon	0	0	0
baking potato	6	0	0	0