Cajun Beef &Amp; Beans

1. Preheat oven to 350 degrees F. In a skillet, brown ground beef over medium-high heat, stirring occasionally (7-9 mins.).

2. In a 2-qt. casserole mix cooked beef and all remaining ingredients EXCEPT cheese.

3. Cover and bake for 25-30 minutes, stirring once, or until heated through. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	6.6277 g
Protein	130.9658 g
Carbohydrates	320.8884 g
Energy	1896.0366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6661 g
Water	900.0429 g
Aspartic acid	4.4332 g
Calcium, Ca	720.5136 mg
Fiber, total dietary	7.7785 g
Carotene, beta	933.7331 g
Niacin	29.9016 mg
Vitamin A, RAE	222.3571 g
Arginine	2.9051 g
Riboflavin	1.6589 mg
Glutamic acid	7.7445 g
Sodium, Na	378.4016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0781 g
Total lipid (fat)	6.6277 g
Manganese, Mn	4.7976 mg
Fructose	0.074 g
Proline	1.7678 g
Fatty acids, total saturated 16:0	1.2343 g
Sucrose	0.296 g
Choline, total	339.3357 mg
Sugars, total	11.2386 g
Serine	2.0918 g
Fatty acids, total saturated 18:0	0.2468 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.6039 mg
Selenium, Se	134.7649 g
Ash	10.5366 g
Fatty acids, total saturated 18:1 undifferentiated	1.2679 g
Pantothenic acid	6.1163 mg
Phenylalanine	2.0782 g
Copper, Cu	2.6288 mg
Thiamin	3.8578 mg
Retinol	136.0003 g
Methionine	0.77 g
Iron, Fe	25.9045 mg
Carbohydrate, by difference	320.8884 g
Phosphorus, P	1419.1331 mg
Folate, total	1109.7467 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.0999 g
Cholesterol	226.6672 mg
Valine	2.2891 g
Fatty acids, total saturated 18:2 undifferentiated	1.1955 g
Glycine	1.6807 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	9.8586 mg
Isoleucine	1.731 g
Fatty acids, total polyunsaturated	2.4056 g
Leucine	3.1311 g
Vitamin A, IU	2191.3853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1686.9467 g
Tryptophan	0.4528 g
Vitamin C, total ascorbic acid	169.907 mg
Folic acid	825.1 g
Tyrosine	1.3345 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	28.0797 g
Fatty acids, total saturated	1.5159 g
Histidine	0.9957 g
Fatty acids, total monounsaturated	1.3497 g
Threonine	1.51 g
Folate, food	284.6467 g
Vitamin E (alpha-tocopherol)	3.6992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	268.0844 mg
Lysine	1.7326 g
Potassium, K	2534.5558 mg
Cystine	0.7158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Cheddar cheese	0.5 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
kidney bean	1 can	80	11.3103	1.3793
cannellini bean	1 can	403.4676	0	2.2667
extra beef	1 lb	403.4676	0	2.2667
cajun seasoning	1 tablespoon	403.4676	0	2.2667