Cajun Beef Casserole

1. Preheat oven to 350 degrees Farenheit and coat a 3-quart baking dish with nonstick cooking spray.

2. Brown beef in a skillet over medium heat. Pour off excess liquid, then add ketchup, brown sugar, Cajun seasoning, garlic salt, and cayenne pepper.

3. Combine sour cream, onion, pepper, hash browns, and Cheddar cheese in the prepared baking sheet. Pour beef mixture on top.

4. Sprinkle with cornflakes and drizzle with butter (optional).

5. Bake for 45 minutes to 1 hour, then serve.

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Nutrient	Quantity
Total fats	317.6189 g
Protein	228.6183 g
Carbohydrates	167.2873 g
Energy	4419.5651 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9841 g
Water	1477.9656 g
Aspartic acid	7.4684 g
Calcium, Ca	2390.5999 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1046 g
Lutein + zeaxanthin	108.067 g
Fiber, total dietary	8.0299 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.1381 g
Fatty acids, total trans-polyenoic 13:0	0.061 g
Carotene, beta	626.6725 g
Niacin	46.5492 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1585.4797 g
Fatty acids, total trans-polyenoic	1.5233 g
Arginine	4.9608 g
Riboflavin	3.8333 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0021 mg
Fatty acids, total polyunsaturated 15:0	1.4637 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.803 g
Fatty acids, total saturated 20:1	0.4892 g
Glutamic acid	23.7681 g
Sodium, Na	8164.6748 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8711 g
Total lipid (fat)	317.6189 g
Manganese, Mn	1.728 mg
Fructose	1.8075 g
Proline	9.0645 g
Fatty acids, total saturated 16:0	76.4979 g
Fatty acids, total saturated 8:0	1.4023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2463 g
Sucrose	53.6783 g
Choline, total	657.9292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.1142 g
Fatty acids, total polyunsaturated 18:1 t	7.248 g
Sugars, total	78.3965 g
Serine	5.3046 g
Fatty acids, total saturated 10:0	3.4507 g
Fatty acids, total saturated 18:0	33.6972 g
Fatty acids, total saturated 20:4 undifferentiated	0.2576 g
Vitamin B-6	3.6718 mg
Selenium, Se	165.9601 g
Ash	43.6917 g
Vitamin D	116.76 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	86.8478 g
Pantothenic acid	12.5428 mg
Phenylalanine	5.0742 g
Copper, Cu	2.4555 mg
Betaine	57.7173 mg
Fatty acids, total trans-polyenoic 15:1	0.2271 g
Thiamin	2.3303 mg
Retinol	1527.12 g
Methionine	2.7052 g
Iron, Fe	27.7411 mg
Carbohydrate, by difference	167.2873 g
Phosphorus, P	3258.6184 mg
Folate, total	403.3581 g
Tocopherol, gamma	1.6745 mg
Fatty acids, total saturated 4:0	2.1022 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0344 g
Fatty acids, total saturated 22:1 undifferentiated	0.1952 g
Lycopene	0.115 g
Alanine	3.6958 g
Cholesterol	944.5414 mg
Valine	6.6242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1195 g
Fatty acids, total saturated 18:2 undifferentiated	25.9385 g
Glycine	2.9032 g
Carotene, alpha	8.249 g
Glucose (dextrose)	2.4527 g
Fatty acids, total saturated 14:0	19.3396 g
Zinc, Zn	44.4331 mg
Isoleucine	5.142 g
Maltose	0.084 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	3.556 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	28.6979 g
Fatty acids, total saturated 14:1	1.2786 g
Tocotrienol, gamma	0.0546 mg
Fatty acids, total polyunsaturated 17:1	0.4287 g
Leucine	9.0057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5233 g
Tocotrienol, alpha	0.1648 mg
Vitamin A, IU	6112.0102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1595 g
Folate, DFE	253.4181 g
Tryptophan	1.4969 g
Vitamin C, total ascorbic acid	23.9468 mg
Phytosterols	13.4325 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	41.4416 g
Fatty acids, total saturated 20:0	0.3023 g
Fatty acids, total saturated 6:0	2.1526 g
Starch	12.6882 g
Lactose	15.686 g
Tyrosine	5.2674 g
Vitamin B-12	18.7893 g
Vitamin K (phylloquinone)	53.674 g
Fatty acids, total saturated	147.8493 g
Histidine	3.2773 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	98.2649 g
Threonine	3.9187 g
Folate, food	253.4181 g
Fatty acids, total polyunsaturated 17:0	1.6556 g
Vitamin D (D2 + D3)	2.841 g
Fatty acids, total polyunsaturated 24:0	0.1679 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	56.2578 g
Vitamin D3 (cholecalciferol)	2.841 g
Vitamin E (alpha-tocopherol)	8.4394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	8.7713 g
Fatty acids, total trans-monoenoic	7.248 g
Magnesium, Mg	337.1612 mg
Lysine	7.6938 g
Potassium, K	4006.95 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.9101 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Cream	2 cups	910.8	21.298	89.01
Brown sugar	0.25 cup	209	53.9495	0
Onion	1	28	6.538	0.07
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cheese	2 cups	953.1	6.318	77.598
ketchup	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cream chicken soup	2 cans	549	43.676	35.197
beef	1.5	1347.1709	0	86.6136
cajun seasoning	3 teaspoons	0	0	0
corn flake	0.75 cup	74.97	18.4821	0.1911
hash brown	1 package	0	0	0