1. Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes. 2. Spray the inside of a 4 to 5 qt crock pot with cooking spray. 3. Place potatoes in the crock pot. 4. Mix flour and Cajun seasonings; toss with beef and marinade, coating well. 5. Place beef and marinade on top of the potatoes. 6. Add the tomatoes. 7. Cover and cook on low setting 7 to 8 hours or until beef is done. 8. Stir in vegetables. 9. Cover and cook on low setting for 30 minutes or until vegetables are tender. ---------------------------------------------------------------------------
Nutrition
Ingredients
