Cajun Cabbage And Beef

1. Brown meat and add pepper, onion, garlic and drain if necessary.

2. Stir in Rotel and tomato sauce and rice and all the seasonings.

3. Spread in 13 x 9 x 2" pan. Top with chopped cabbage.

4. Cover with cheese. Cover with foil and bake at 350°F for 65 to 75 minutes or until rice is tender.

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Nutrient	Quantity
Total fats	3.2241 g
Protein	11.1033 g
Carbohydrates	242.9665 g
Energy	977.1265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3291 g
Water	389.9765 g
Aspartic acid	0.9279 g
Calcium, Ca	88.9704 mg
Lutein + zeaxanthin	39.7892 g
Fiber, total dietary	17.9331 g
Carotene, beta	20.3122 g
Niacin	6.8731 mg
Vitamin A, RAE	60.5581 g
Arginine	0.895 g
Riboflavin	0.275 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.2898 g
Sodium, Na	4981.566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	3.2241 g
Manganese, Mn	1.3467 mg
Fructose	1.4432 g
Proline	0.4425 g
Fatty acids, total saturated 16:0	0.3907 g
Sucrose	1.1676 g
Choline, total	13.6789 mg
Sugars, total	4.8567 g
Serine	0.4741 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0498 g
Vitamin B-6	0.4317 mg
Selenium, Se	15.3933 g
Ash	15.7187 g
Fatty acids, total saturated 18:1 undifferentiated	0.6921 g
Pantothenic acid	1.1464 mg
Phenylalanine	0.4799 g
Copper, Cu	0.6457 mg
Betaine	0.1608 mg
Thiamin	0.6872 mg
Methionine	0.1948 g
Iron, Fe	9.6887 mg
Carbohydrate, by difference	242.9665 g
Phosphorus, P	225.5531 mg
Folate, total	240.7762 g
Tocopherol, gamma	0.1228 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.5159 g
Valine	0.5463 g
Fatty acids, total saturated 18:2 undifferentiated	0.4709 g
Glycine	0.4521 g
Carotene, alpha	0.1 g
Glucose (dextrose)	2.1951 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	1.7808 mg
Isoleucine	0.4113 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	0.8 g
Leucine	0.7316 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1245.636 IU
Folate, DFE	385.0762 g
Tryptophan	0.1292 g
Vitamin C, total ascorbic acid	20.5356 mg
Phytosterols	17.515 mg
Folic acid	206.275 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.2967 g
Vitamin K (phylloquinone)	5.575 g
Fatty acids, total saturated	0.4619 g
Histidine	0.2329 g
Fatty acids, total monounsaturated	1.4298 g
Threonine	0.3567 g
Folate, food	34.5012 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	0.2234 mg
Magnesium, Mg	69.0092 mg
Lysine	0.428 g
Potassium, K	643.3685 mg
Cystine	0.1758 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	1	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	1 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cayenne pepper	0	0	0	0
white pepper	0	0	0	0
pepper sauce	4 drops	0	0	0
grain rice	0.5 cup	337.625	73.9538	0.6105
hamburger	1	585.1349	156.3988	2.4494
rotel tomato	1 can	0	0	0