Cajun Chicken Alfredo

1. Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat.

2. In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes.

3. Add onion; cook and stir for 2-3 minutes.

4. Reduce heat.

5. Add cream and seasonings -- 1/4 teaspoon dried basil

6. 1/4 teaspoon lemon-pepper seasoning

7. 1/4 teaspoon salt

8. 1/8 teaspoon garlic powder

9. 1/8 teaspoon pepper ; heat through.

10. Add linguine and toss; heat through.

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Nutrient	Quantity
Total fats	15.314 g
Protein	28.5727 g
Carbohydrates	12.404 g
Energy	293.0917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1442 g
Water	155.678 g
Aspartic acid	0.508 g
Calcium, Ca	298.6239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	622.9623 g
Fiber, total dietary	4.1791 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	1711.8298 g
Niacin	3.2669 mg
Vitamin A, RAE	177.5606 g
Arginine	0.8065 g
Riboflavin	0.3427 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2105 g
Sodium, Na	110.2155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0618 g
Total lipid (fat)	15.314 g
Manganese, Mn	0.5866 mg
Fructose	1.5071 g
Proline	0.2534 g
Fatty acids, total saturated 16:0	1.4236 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1216 g
Choline, total	77.039 mg
Sugars, total	2.788 g
Serine	0.2947 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.6552 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2507 mg
Selenium, Se	19.5024 g
Ash	3.252 g
Fatty acids, total saturated 18:1 undifferentiated	5.4671 g
Pantothenic acid	0.3136 mg
Phenylalanine	0.2868 g
Copper, Cu	0.7975 mg
Betaine	0.0501 mg
Thiamin	0.5443 mg
Retinol	34 g
Methionine	0.1772 g
Iron, Fe	2.7586 mg
Carbohydrate, by difference	12.404 g
Phosphorus, P	449.5322 mg
Folate, total	68.0812 g
Tocopherol, gamma	0.0193 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	0.0575 g
Alanine	0.2833 g
Cholesterol	56.6667 mg
Valine	0.303 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.2669 g
Glycine	0.3696 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.1654 g
Fatty acids, total saturated 14:0	0.0428 g
Zinc, Zn	2.6841 mg
Isoleucine	0.2327 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	6.5543 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.4153 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2986.6549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	68.0812 g
Tryptophan	0.1178 g
Vitamin C, total ascorbic acid	9.5583 mg
Phytosterols	0.2955 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0151 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.2271 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	112.4745 g
Fatty acids, total saturated	2.2274 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	5.5561 g
Threonine	0.224 g
Folate, food	68.0812 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.1735 g
Vitamin E (alpha-tocopherol)	0.7232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	63.758 mg
Lysine	0.1752 g
Potassium, K	506.852 mg
Cystine	0.1095 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Parmesan cheese	0	0	0	0
Heavy Cream	1 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	1	19.17	4.0754	0.3337
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
chicken breast half	2 boneless	100.8667	0	0.5667
linguine	4 ounces	100.8667	0	0.5667
cajun seasoning	2 teaspoons	100.8667	0	0.5667
lemon pepper seasoning	0.25 teaspoon	100.8667	0	0.5667