Cajun Chops

1. Mix seasonings together and coat chops.

2. Grill 7-8 minutes per side.

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Nutrient	Quantity
Total fats	10.1474 g
Protein	360.4864 g
Carbohydrates	6.0437 g
Energy	1643.9253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3469 g
Water	1424.55 g
Aspartic acid	0.2393 g
Calcium, Ca	2162.9612 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1411.826 g
Fiber, total dietary	3.0485 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	1979.141 g
Niacin	20.7345 mg
Vitamin A, RAE	730.5247 g
Arginine	0.1162 g
Riboflavin	2.8162 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0327 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.2266 g
Sodium, Na	1239.1235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2798 g
Total lipid (fat)	10.1474 g
Manganese, Mn	0.288 mg
Fructose	0.4637 g
Proline	0.1943 g
Fatty acids, total saturated 16:0	1.7607 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0871 g
Choline, total	1183.8109 mg
Sugars, total	0.8413 g
Serine	0.054 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.6674 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3725 mg
Selenium, Se	305.5751 g
Ash	22.4472 g
Fatty acids, total saturated 18:1 undifferentiated	1.4643 g
Pantothenic acid	0.1983 mg
Phenylalanine	0.0547 g
Copper, Cu	4.6088 mg
Betaine	0.6798 mg
Thiamin	2.2093 mg
Retinol	544.0012 g
Methionine	0.0164 g
Iron, Fe	27.0937 mg
Carbohydrate, by difference	6.0437 g
Phosphorus, P	3296.2304 mg
Folate, total	277.2106 g
Tocopherol, gamma	0.3161 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.23 g
Alanine	0.0581 g
Cholesterol	906.6687 mg
Valine	0.0676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1754 g
Glycine	0.0662 g
Carotene, alpha	40.598 g
Glucose (dextrose)	0.1827 g
Fatty acids, total saturated 14:0	0.0493 g
Zinc, Zn	18.5101 mg
Isoleucine	0.0494 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	3.7004 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.0856 g
Tocotrienol, alpha	0.2784 mg
Vitamin A, IU	5543.3899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	277.2106 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	0.7674 mg
Phytosterols	13.829 mg
Galactose	0.0146 g
Fatty acids, total polyunsaturated 18:1 c	0.118 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0383 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	9.8851 g
Fatty acids, total saturated	2.4976 g
Histidine	0.0229 g
Fatty acids, total monounsaturated	1.7461 g
Threonine	0.0419 g
Folate, food	277.2106 g
Cryptoxanthin, beta	477.2035 g
Vitamin E (alpha-tocopherol)	11.3364 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	379.2995 mg
Lysine	0.0616 g
Potassium, K	4377.6171 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0211 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
sage	1 teaspoon	0	0	0
pork loin chop	4	1613.8703	0	9.0667