Cajun Crab Stuffed Mushrooms

1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch baking dish.

2. Stir the cream cheese, Colby-Monterey Jack cheese, seafood seasoning, Cajun seasoning, hot pepper sauce, and garlic powder in a mixing bowl until smooth. Stir in the crabmeat and bread crumbs until evenly blended. Spoon the cheese mixture into the mushroom caps; set them filling-side-up into the prepared baking dish.

3. Bake in the preheated oven for 7 minutes; set the oven to broil and broil until the tops are crisp and brown, about 3 minutes.

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Nutrient	Quantity
Total fats	0.0057 g
Protein	0.1283 g
Carbohydrates	0.5637 g
Energy	2.5653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	0.05 g
Aspartic acid	0.0146 g
Calcium, Ca	0.6122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	0.0698 g
Fatty acids, total saturated 22:0	0.0002 g
Niacin	0.0062 mg
Arginine	0.0261 g
Riboflavin	0.0011 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.0283 g
Sodium, Na	0.465 mg
Total lipid (fat)	0.0057 g
Manganese, Mn	0.0076 mg
Fructose	0.0024 g
Proline	0.0105 g
Fatty acids, total saturated 16:0	0.0008 g
Sucrose	0.0159 g
Choline, total	0.5231 mg
Sugars, total	0.0188 g
Serine	0.0039 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0128 mg
Selenium, Se	0.1852 g
Ash	0.0274 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Pantothenic acid	0.0058 mg
Phenylalanine	0.0041 g
Copper, Cu	0.0041 mg
Betaine	0.0473 mg
Thiamin	0.0034 mg
Methionine	0.0009 g
Iron, Fe	0.0438 mg
Carbohydrate, by difference	0.5637 g
Phosphorus, P	3.2085 mg
Folate, total	0.3642 g
Alanine	0.0038 g
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.0011 g
Glycine	0.0041 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0232 mg
Isoleucine	0.0032 g
Fatty acids, total polyunsaturated	0.0014 g
Leucine	0.0056 g
Folate, DFE	0.3642 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.0093 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	0.0034 g
Vitamin K (phylloquinone)	0.0031 g
Fatty acids, total saturated	0.0019 g
Histidine	0.002 g
Fatty acids, total monounsaturated	0.0009 g
Threonine	0.0029 g
Folate, food	0.3642 g
Vitamin E (alpha-tocopherol)	0.0052 mg
Magnesium, Mg	0.5968 mg
Lysine	0.006 g
Potassium, K	9.2458 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream cheese	1 package	0	0	0
Crabmeat	1 package	0	0	0
crimini mushroom	1 package	0	0	0
italian bread crumb	0.25 cup	0	0	0
cajun seasoning	0.5 teaspoon	0	0	0
colby monterey jack cheese	0.5 cup	0	0	0
cayenne pepper sauce	0.25 teaspoon	0	0	0