Cajun French Fries (Lowfat)

1. Preheat oven to 350 degrees.

2. Combine potatoes and oil in a large bowl and toss well to coat.

3. In a small bowl, combine cayenne pepper, chili powder, cumin, salt, and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning.

4. Coat a large baking sheet with cooking spray. Spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.7158 g
Protein	0.6641 g
Carbohydrates	2.4289 g
Energy	138.1857 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2993 g
Water	0.4826 g
Aspartic acid	0.0537 g
Calcium, Ca	21.8987 mg
Lutein + zeaxanthin	74.891 g
Fiber, total dietary	1.3177 g
Fatty acids, total saturated 22:0	0.0477 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	513.0635 g
Niacin	0.4071 mg
Vitamin A, RAE	50.2327 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.015 g
Riboflavin	0.0339 mg
Tocopherol, beta	0.0079 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2941 g
Fatty acids, total saturated 20:1	0.187 g
Glutamic acid	0.051 g
Stigmasterol	0.42 mg
Sodium, Na	79.423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0359 g
Total lipid (fat)	14.7158 g
Manganese, Mn	0.1632 mg
Fructose	0.1171 g
Proline	0.0419 g
Fatty acids, total saturated 16:0	0.671 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.0206 g
Choline, total	2.3796 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.2679 g
Serine	0.0086 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.3106 g
Vitamin B-6	0.0738 mg
Selenium, Se	0.6732 g
Ash	0.4519 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.8863 g
Pantothenic acid	0.032 mg
Phenylalanine	0.0126 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0454 mg
Betaine	0.1241 mg
Thiamin	0.0155 mg
Methionine	0.0041 g
Iron, Fe	1.2548 mg
Carbohydrate, by difference	2.4289 g
Phosphorus, P	15.5665 mg
Folate, total	1.4357 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.9574 mg
Lycopene	0.682 g
Alanine	0.0157 g
Valine	0.0177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.9338 g
Glycine	0.0187 g
Carotene, alpha	56.499 g
Glucose (dextrose)	0.0592 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.1845 mg
Isoleucine	0.0126 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	4.2339 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0228 g
Tocotrienol, alpha	0.0928 mg
Vitamin A, IU	1004.2752 IU
Folate, DFE	1.4357 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.4435 mg
Phytosterols	3.8575 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.7278 g
Fatty acids, total saturated 20:0	0.0925 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	33.74 mg
Tyrosine	0.0079 g
Vitamin K (phylloquinone)	14.1953 g
Fatty acids, total saturated	1.1364 g
Histidine	0.0058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	9.1093 g
Threonine	0.0087 g
Folate, food	1.4357 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	122.5078 g
Vitamin E (alpha-tocopherol)	3.6494 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	9.5332 mg
Lysine	0.0111 g
Potassium, K	88.1287 mg
Cystine	0.0057 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
canola oil	1 tablespoon	123.76	0	14
cooking spray	0	0	0	0
idaho potato	6	0	0	0