Cajun French Toast

1. Beat eggs, sugar and vanilla until fluffy.

2. Add milk and stir.

3. Dip slice of bread in mixture and put in hot, oiled skillet.

4. Cook two at a time, if possible.

5. Brown each side.

6. When done, add another batch and add shortening.

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Nutrient	Quantity
Total fats	63.7258 g
Protein	15.3158 g
Carbohydrates	210.6085 g
Energy	1488.724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4577 g
Water	164.19 g
Aspartic acid	1.5978 g
Calcium, Ca	100.87 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.0422 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2712 g
Riboflavin	0.4694 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1226 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.3018 g
Sodium, Na	167.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	63.7258 g
Manganese, Mn	1.25 mg
Proline	0.626 g
Fatty acids, total saturated 16:0	8.2664 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	304.0512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	206.3863 g
Serine	1.1126 g
Fatty acids, total saturated 10:0	1.5984 g
Fatty acids, total saturated 18:0	5.0055 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.213 mg
Selenium, Se	38.14 g
Ash	2.3012 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0208 g
Pantothenic acid	1.7572 mg
Phenylalanine	0.8192 g
Copper, Cu	0.4188 mg
Betaine	0.3 mg
Thiamin	0.0726 mg
Retinol	160 g
Methionine	0.4316 g
Iron, Fe	4.481 mg
Carbohydrate, by difference	210.6085 g
Phosphorus, P	320.8 mg
Folate, total	66.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	8.7688 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8754 g
Cholesterol	372 mg
Valine	1.0248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.1406 g
Glycine	0.5616 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.1466 g
Zinc, Zn	2.1689 mg
Isoleucine	0.779 g
Tocopherol, delta	3.9922 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	8.9063 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.29 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	66.2 g
Tryptophan	0.1994 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	52.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.5842 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	11.428 g
Fatty acids, total saturated	34.8953 g
Alcohol, ethyl	4.472 g
Histidine	0.3726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.2681 g
Threonine	0.6556 g
Folate, food	66.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.7993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	62 mg
Lysine	1.0332 g
Potassium, K	531.42 mg
Cystine	0.326 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	1 cup	805.98	201.596	0
White bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
shortening	2 tablespoons	226.304	0	25.6
vanilla	1 tablespoon	37.44	1.6445	0.0078