Cajun Glaze (Good With Ham)

1. Blend all ingredients well and pour or brush over ham or other meat,good on ribbs too, prior to baking.

2. Baste meat occasionally with pan residue.

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Nutrient	Quantity
Total fats	0.5517 g
Protein	0.3389 g
Carbohydrates	109.5608 g
Energy	428.512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	10.3779 g
Aspartic acid	0.0256 g
Calcium, Ca	100.89 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	31.713 g
Fiber, total dietary	0.7429 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	20.1245 g
Niacin	0.1963 mg
Vitamin A, RAE	1.813 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0059 g
Riboflavin	0.0055 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.0239 g
Sodium, Na	34.1635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0157 g
Total lipid (fat)	0.5517 g
Manganese, Mn	0.7449 mg
Fructose	1.3364 g
Proline	0.0063 g
Fatty acids, total saturated 16:0	0.0491 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	104.0264 g
Choline, total	3.531 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	107.0031 g
Serine	0.0075 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0098 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.0718 mg
Selenium, Se	1.4132 g
Ash	0.6198 g
Fatty acids, total saturated 18:1 undifferentiated	0.0286 g
Pantothenic acid	0.1597 mg
Phenylalanine	0.011 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.073 mg
Betaine	0.134 mg
Thiamin	0.0108 mg
Methionine	0.0015 g
Iron, Fe	0.9702 mg
Carbohydrate, by difference	109.5608 g
Phosphorus, P	9.695 mg
Folate, total	3.1285 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0063 g
Valine	0.0069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0367 g
Glycine	0.0057 g
Carotene, alpha	1.953 g
Glucose (dextrose)	1.6049 g
Fatty acids, total saturated 14:0	0.2539 g
Zinc, Zn	0.0931 mg
Isoleucine	0.0047 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.0475 g
Leucine	0.0075 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Vitamin A, IU	37.212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	3.1285 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	7.5123 mg
Phytosterols	4.207 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	2.1771 g
Fatty acids, total saturated	0.3322 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0507 g
Threonine	0.0052 g
Folate, food	3.1285 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	2.4585 g
Vitamin E (alpha-tocopherol)	0.127 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	15.5625 mg
Lysine	0.0075 g
Potassium, K	177.135 mg
Cystine	0.0018 g
Fluoride, F	0.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	1 tablespoon	1.86	0.4315	0.0158
Clove	0.5 teaspoon	2.877	0.6881	0.1365
creole mustard	1 cup	0	0	0
cane syrup	1 cup	0	0	0
sassafras leaf	0.5 teaspoon	0	0	0