Cajun Mexican Cornbread

1. Preheat oven to 350*.

2. Lightly oil your 10 inch black iron skillet (bottom and sides) and let it get hot in the oven while mixing above ingredients.

3. If you do not have a skillet use a 9 X 13 pan.

4. Once skillet is hot, pour in mixture.

5. Bake for 40-45 minutes.

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Nutrient	Quantity
Total fats	73.4845 g
Protein	33.387 g
Carbohydrates	47.0313 g
Energy	974.799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3992 g
Water	335.2231 g
Aspartic acid	2.9646 g
Calcium, Ca	664.112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	515 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0293 g
Carotene, beta	108.15 g
Niacin	1.0559 mg
Vitamin A, RAE	578.85 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	1.6418 g
Riboflavin	1.1202 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1924 g
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	6.8973 g
Sodium, Na	990.478 mg
Fatty acids, total saturated 16:1 undifferentiated	1.428 g
Total lipid (fat)	73.4845 g
Manganese, Mn	0.1716 mg
Fructose	0.903 g
Proline	2.6509 g
Fatty acids, total saturated 16:0	20.2873 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5384 g
Sucrose	28.0694 g
Choline, total	352.625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	38.8949 g
Serine	2.181 g
Fatty acids, total saturated 10:0	1.2811 g
Fatty acids, total saturated 18:0	7.211 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	0.4603 mg
Selenium, Se	49.3475 g
Ash	5.9741 g
Vitamin D	96.175 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	17.3867 g
Pantothenic acid	3.8718 mg
Phenylalanine	1.7923 g
Copper, Cu	0.1702 mg
Betaine	1.75 mg
Thiamin	0.1378 mg
Retinol	567.9 g
Methionine	0.955 g
Iron, Fe	2.3693 mg
Carbohydrate, by difference	47.0313 g
Phosphorus, P	654.601 mg
Folate, total	98.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.19 mg
Fatty acids, total saturated 4:0	0.5194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.4512 g
Cholesterol	558.325 mg
Valine	2.3715 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	3.4163 g
Glycine	0.8983 g
Glucose (dextrose)	1.749 g
Fatty acids, total saturated 14:0	6.0038 g
Zinc, Zn	3.9718 mg
Isoleucine	1.8144 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.3595 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.3029 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	3.1394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.134 mg
Vitamin A, IU	2056.175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	98.4 g
Tryptophan	0.484 g
Vitamin C, total ascorbic acid	7.25 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.8742 g
Fatty acids, total polyunsaturated 18:1 c	11.3529 g
Fatty acids, total saturated 20:0	0.0651 g
Fatty acids, total saturated 6:0	0.7106 g
Lactose	7.843 g
Tyrosine	1.7325 g
Vitamin B-12	2.1965 g
Vitamin K (phylloquinone)	5.65 g
Fatty acids, total saturated	39.079 g
Histidine	1.042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	19.4835 g
Threonine	1.4272 g
Folate, food	98.4 g
Fatty acids, total polyunsaturated 17:0	0.2704 g
Vitamin D (D2 + D3)	2.3375 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.3 g
Vitamin D3 (cholecalciferol)	2.3375 g
Vitamin E (alpha-tocopherol)	2.1068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	58.077 mg
Lysine	2.8219 g
Potassium, K	708.504 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4137 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	1	28	6.538	0.07
Egg	2	143	0.72	9.51
Cheese	0.5 cup	238.275	1.5795	19.3995
Green Onion	3	0	0	0
Bell Pepper	0.5 cup	0	0	0
cajun seasoning	1 tablespoon	0	0	0
cream corn	1 can	0	0	0
corn muffin mix	2 boxes	0	0	0
jalapeno adjust	0	0	0	0