Cajun Pineapple Salad

1. In a small mixing bowl, stir together mayonnaise, mustard, and relish. Mix well until it becomes a nice pastel color.

2. In a separate bowl, stir together pineapple and Cajun pepper.

3. Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad.

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Nutrient	Quantity
Total fats	27.6647 g
Protein	13.7784 g
Carbohydrates	222.5377 g
Energy	1100.9958 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0695 g
Water	1487.5381 g
Aspartic acid	1.5674 g
Calcium, Ca	480.1731 mg
Lutein + zeaxanthin	2789.6647 g
Fiber, total dietary	26.7656 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	2987.4195 g
Niacin	3.9818 mg
Vitamin A, RAE	346.6079 g
Arginine	0.2683 g
Riboflavin	0.5807 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0738 g
Glutamic acid	2.1052 g
Sodium, Na	584.7686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3258 g
Total lipid (fat)	27.6647 g
Manganese, Mn	11.292 mg
Fructose	9.0719 g
Proline	0.1862 g
Fatty acids, total saturated 16:0	3.0794 g
Fatty acids, total saturated 8:0	0.0029 g
Sucrose	0.4536 g
Choline, total	102.0334 mg
Sugars, total	172.9715 g
Serine	0.4178 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.5462 g
Vitamin B-6	1.4469 mg
Selenium, Se	3.8452 g
Ash	7.1078 g
Fatty acids, total saturated 18:1 undifferentiated	17.3428 g
Pantothenic acid	1.6452 mg
Phenylalanine	0.2969 g
Copper, Cu	1.1057 mg
Betaine	0.9072 mg
Thiamin	1.1262 mg
Retinol	2.9 g
Methionine	0.1262 g
Iron, Fe	19.2026 mg
Carbohydrate, by difference	222.5377 g
Phosphorus, P	257.9598 mg
Folate, total	396.5735 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.359 g
Cholesterol	19.14 mg
Valine	0.3352 g
Fatty acids, total saturated 18:2 undifferentiated	2.8355 g
Glycine	0.2683 g
Carotene, alpha	36.9874 g
Glucose (dextrose)	8.2554 g
Fatty acids, total saturated 14:0	0.0698 g
Zinc, Zn	3.2926 mg
Isoleucine	0.2588 g
Fatty acids, total saturated 12:0	0.1526 g
Fatty acids, total polyunsaturated	3.9141 g
Leucine	0.3737 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	6824.0643 IU
Folate, DFE	396.5735 g
Tryptophan	0.1183 g
Vitamin C, total ascorbic acid	106.5888 mg
Phytosterols	90.7186 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.159 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	272.9452 g
Fatty acids, total saturated	3.9894 g
Histidine	0.1477 g
Fatty acids, total monounsaturated	17.7557 g
Threonine	0.3223 g
Folate, food	396.5735 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	4.54 g
Vitamin E (alpha-tocopherol)	3.1907 mg
Magnesium, Mg	175.843 mg
Lysine	0.4087 g
Potassium, K	2219.685 mg
Cystine	0.0601 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	1 cup	90.144	21.5914	2.4077
Mayonnaise	0.25 cup	209.38	0	23.2
Iceberg lettuce	2 pounds	127.006	26.9434	1.2701
Mustard	0 cup	1.89	0.3269	0.0294
pineapple chunk	2 cans	631.7841	163.0885	0.7346
relish	4 teaspoons	40.7917	10.5875	0.0229
cajun pepper	1 teaspoon	0	0	0