Cajun Pork Chops

1. Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.

2. In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.

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Nutrient	Quantity
Total fats	31.4903 g
Protein	108.675 g
Carbohydrates	670.8295 g
Energy	3393.6277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1071 g
Water	949.9965 g
Aspartic acid	0.2393 g
Calcium, Ca	23.313 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1411.826 g
Fiber, total dietary	46.5934 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	1979.141 g
Niacin	0.7878 mg
Vitamin A, RAE	186.5235 g
Arginine	0.1162 g
Riboflavin	0.0962 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0327 g
Fatty acids, total saturated 20:1	0.0296 g
Glutamic acid	0.2266 g
Sodium, Na	16734.7405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1207 g
Total lipid (fat)	31.4903 g
Manganese, Mn	0.288 mg
Fructose	0.4637 g
Proline	0.1943 g
Fatty acids, total saturated 16:0	1.1448 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0871 g
Choline, total	5.1686 mg
Sugars, total	86.6611 g
Serine	0.054 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.2085 g
Vitamin B-6	0.1965 mg
Selenium, Se	0.9344 g
Ash	72.5363 g
Fatty acids, total saturated 18:1 undifferentiated	6.5548 g
Pantothenic acid	0.1983 mg
Phenylalanine	0.0547 g
Copper, Cu	0.0755 mg
Betaine	0.6888 mg
Thiamin	0.0333 mg
Methionine	0.0164 g
Iron, Fe	1.7574 mg
Carbohydrate, by difference	670.8295 g
Phosphorus, P	32.223 mg
Folate, total	5.21 g
Tocopherol, gamma	0.3908 mg
Lycopene	0.23 g
Alanine	0.0581 g
Cholesterol	108.8623 mg
Valine	0.0676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.4556 g
Glycine	0.0662 g
Carotene, alpha	40.598 g
Glucose (dextrose)	0.1827 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	0.3767 mg
Isoleucine	0.0494 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	1.5648 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0856 g
Tocotrienol, alpha	0.2784 mg
Vitamin A, IU	3730.0525 IU
Folate, DFE	5.21 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	0.7674 mg
Phytosterols	33.719 mg
Galactose	0.0146 g
Fatty acids, total polyunsaturated 18:1 c	0.118 g
Fatty acids, total saturated 20:0	0.0405 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0383 g
Vitamin K (phylloquinone)	13.4898 g
Fatty acids, total saturated	12.1603 g
Histidine	0.0229 g
Fatty acids, total monounsaturated	6.7169 g
Threonine	0.0419 g
Folate, food	5.21 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	477.2035 g
Vitamin E (alpha-tocopherol)	3.5612 mg
Magnesium, Mg	16.632 mg
Lysine	0.0616 g
Potassium, K	207.031 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0211 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	2 teaspoons	79.56	0	9
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
purpose flour	0.25 cup	0	0	0
sage	1 teaspoon	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
creole seasoning	1 teaspoon	0	0	0