Cajun Rainbow Carrot Fries

1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.

2. Place carrots in a large bowl; add cornstarch and toss, using your hands, until evenly coated. Sprinkle coconut sugar, cayenne pepper, paprika, garlic powder, onion powder, black pepper, oregano, and thyme over carrots. Drizzle olive oil over seasoned carrots and toss to coat. Spread carrots onto the prepared baking sheet.

3. Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned and crispy, 10 to 15 minutes more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.0531 g
Protein	0.1256 g
Carbohydrates	7.8497 g
Energy	271.6529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2077 g
Water	0.7682 g
Aspartic acid	0.013 g
Calcium, Ca	3.4922 mg
Lutein + zeaxanthin	43.8706 g
Fiber, total dietary	0.263 g
Fatty acids, total saturated 22:0	0.0351 g
Carotene, beta	64.6784 g
Niacin	0.0317 mg
Vitamin A, RAE	6.0926 g
Arginine	0.0124 g
Riboflavin	0.004 mg
Tocopherol, beta	0.0302 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0202 g
Sodium, Na	1.6661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3393 g
Total lipid (fat)	27.0531 g
Manganese, Mn	0.035 mg
Fructose	0.0137 g
Proline	0.0119 g
Fatty acids, total saturated 16:0	3.0556 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0116 g
Choline, total	0.4706 mg
Sugars, total	0.0446 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5295 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0115 mg
Selenium, Se	0.3205 g
Ash	0.0511 g
Fatty acids, total saturated 18:1 undifferentiated	19.2508 g
Pantothenic acid	0.0089 mg
Phenylalanine	0.0042 g
Copper, Cu	0.0099 mg
Betaine	0.0685 mg
Thiamin	0.0027 mg
Methionine	0.0013 g
Iron, Fe	0.2904 mg
Carbohydrate, by difference	7.8497 g
Phosphorus, P	3.4787 mg
Folate, total	0.5717 g
Tocopherol, gamma	0.254 mg
Lycopene	0.0288 g
Alanine	0.0048 g
Valine	0.0052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.6591 g
Glycine	0.0041 g
Carotene, alpha	0.885 g
Glucose (dextrose)	0.0065 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.03 mg
Isoleucine	0.0035 g
Tocopherol, delta	0.001 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.8672 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.008 g
Tocotrienol, alpha	0.007 mg
Vitamin A, IU	121.8387 IU
Folate, DFE	0.5717 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	0.2062 mg
Phytosterols	60.4201 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.112 g
Tyrosine	0.0033 g
Vitamin K (phylloquinone)	17.0905 g
Fatty acids, total saturated	3.7397 g
Histidine	0.002 g
Fatty acids, total monounsaturated	19.7083 g
Threonine	0.003 g
Folate, food	0.5717 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	15.9662 g
Vitamin E (alpha-tocopherol)	3.9645 mg
Magnesium, Mg	1.4802 mg
Lysine	0.0045 g
Potassium, K	12.8446 mg
Cystine	0.0017 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Olive oil	2 tablespoons	238.68	0	27
Onion powder	1 pinch	0.5115	0.1187	0.0016
Paprika	1 pinch	0.4054	0.0776	0.0185
Oregano	1 pinch	0.1656	0.0431	0.0027
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	1 pinch	0.3608	0.0919	0.0047
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
thyme	1 pinch	0.0505	0.0122	0.0008
rainbow carrot	4	0	0	0
coconut sugar	2 teaspoons	0	0	0