Cajun Rice Salad

1. Cook rice according to packet instructions. Cool the rice.

2. Combine the cooked rice, peppers, chilli, red onion and celery in a salad bowl.

3. Toss thoroughly with sufficient vinaigrette to moisten, and season to taste with the optional Tabasco.

4. Sprinkle with the chopped spring onions and parsley before serving.

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Nutrient	Quantity
Total fats	6.66 g
Protein	71.548 g
Carbohydrates	1203.812 g
Energy	5015.5856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2604 g
Water	14077.9046 g
Aspartic acid	5.9956 g
Calcium, Ca	1482 mg
Lutein + zeaxanthin	539.6 g
Fiber, total dietary	406.6116 g
Carotene, beta	325.6 g
Niacin	8.2776 mg
Vitamin A, RAE	23.2 g
Arginine	6.7136 g
Riboflavin	1.7724 mg
Glutamic acid	16.6704 g
Sodium, Na	30215.4225 mg
Total lipid (fat)	6.66 g
Manganese, Mn	8.3776 mg
Fructose	82.56 g
Proline	0.8204 g
Fatty acids, total saturated 16:0	2.1892 g
Sucrose	63.36 g
Choline, total	394.76 mg
Sugars, total	573.0302 g
Serine	1.392 g
Fatty acids, total saturated 18:0	0.2588 g
Vitamin B-6	7.9496 mg
Selenium, Se	32.32 g
Ash	115.5817 g
Fatty acids, total saturated 18:1 undifferentiated	0.8416 g
Pantothenic acid	8.0196 mg
Phenylalanine	1.6372 g
Copper, Cu	2.5904 mg
Betaine	6.4 mg
Thiamin	2.984 mg
Methionine	0.1424 g
Iron, Fe	14.036 mg
Carbohydrate, by difference	1203.812 g
Phosphorus, P	1882.8 mg
Folate, total	1235.6 g
Alanine	1.3932 g
Valine	1.3944 g
Fatty acids, total saturated 18:2 undifferentiated	0.9232 g
Glycine	1.6444 g
Carotene, alpha	14.4 g
Glucose (dextrose)	126.08 g
Fatty acids, total saturated 14:0	0.2568 g
Zinc, Zn	11.052 mg
Isoleucine	0.9348 g
Fatty acids, total polyunsaturated	1.1836 g
Leucine	1.6628 g
Tocotrienol, alpha	2.56 mg
Vitamin A, IU	588.8 IU
Folate, DFE	1235.6 g
Tryptophan	0.9116 g
Vitamin C, total ascorbic acid	1683.9403 mg
Phytosterols	960 mg
Tyrosine	0.9212 g
Vitamin K (phylloquinone)	31.2 g
Fatty acids, total saturated	2.7172 g
Histidine	0.9204 g
Fatty acids, total monounsaturated	0.8416 g
Threonine	1.3884 g
Folate, food	1235.6 g
Cryptoxanthin, beta	16 g
Vitamin E (alpha-tocopherol)	1.556 mg
Magnesium, Mg	654 mg
Lysine	2.5492 g
Potassium, K	9557.6 mg
Cystine	0.2788 g
Fluoride, F	70.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	4	0	0	0
Celery	1	0	0	0
Parsley	1	0	0	0
Green Chilies	25	2428.7856	600	0
red pepper	40 g	16	3.524	0.176
red onion	40	2560	597.76	6.4
grain rice	150	0	0	0
yellow pepper	40 g	10.8	2.528	0.084
tabasco sauce	0	0	0	0
creole vinaigrette	0	0	0	0