Cajun Rub Magnifico

1. Mix well and when ready to use just add a little olive oil. I love it on chicken thighs and baked in oven on rack in roast pan. Hope you love it!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1995 g
Protein	1.5471 g
Carbohydrates	7.1561 g
Energy	35.8947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0379 g
Water	1.6586 g
Aspartic acid	0.1819 g
Calcium, Ca	63.7673 mg
Lutein + zeaxanthin	910.7573 g
Fiber, total dietary	3.0981 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1259.6453 g
Niacin	0.6628 mg
Vitamin A, RAE	118.0337 g
Arginine	0.0725 g
Riboflavin	0.0784 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0305 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.1704 g
Sodium, Na	7.788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	1.1995 g
Manganese, Mn	0.5232 mg
Fructose	0.3253 g
Proline	0.1605 g
Fatty acids, total saturated 16:0	0.115 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.0469 g
Choline, total	4.3689 mg
Sugars, total	1.202 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0357 g
Vitamin B-6	0.1542 mg
Selenium, Se	0.64 g
Ash	0.7799 g
Fatty acids, total saturated 18:1 undifferentiated	0.3834 g
Pantothenic acid	0.1832 mg
Phenylalanine	0.0467 g
Copper, Cu	0.0992 mg
Betaine	0.6293 mg
Thiamin	0.0414 mg
Methionine	0.0139 g
Iron, Fe	3.1227 mg
Carbohydrate, by difference	7.1561 g
Phosphorus, P	35.935 mg
Folate, total	8.3517 g
Tocopherol, gamma	0.5579 mg
Lycopene	0.46 g
Alanine	0.0527 g
Valine	0.0588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4286 g
Glycine	0.0574 g
Carotene, alpha	27.846 g
Glucose (dextrose)	0.1455 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	0.4003 mg
Isoleucine	0.0466 g
Tocopherol, delta	0.0207 mg
Fatty acids, total saturated 12:0	0.0084 g
Fatty acids, total polyunsaturated	0.4701 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0807 g
Tocotrienol, alpha	0.2012 mg
Vitamin A, IU	2360.253 IU
Folate, DFE	8.3517 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	2.7569 mg
Phytosterols	13.624 mg
Galactose	0.0136 g
Fatty acids, total polyunsaturated 18:1 c	0.0957 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0353 g
Vitamin K (phylloquinone)	13.8526 g
Fatty acids, total saturated	0.1831 g
Histidine	0.019 g
Fatty acids, total monounsaturated	0.3987 g
Threonine	0.0361 g
Folate, food	8.3517 g
Cryptoxanthin, beta	285.201 g
Vitamin E (alpha-tocopherol)	1.618 mg
Magnesium, Mg	25.3203 mg
Lysine	0.0504 g
Potassium, K	217.5003 mg
Cystine	0.0176 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 teaspoon	0.808	0.1956	0.0134
onion flake	1 teaspoon	5.8167	1.388	0.0077
garlic flake	1 teaspoon	0	0	0