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Cajun Rub Magnifico
06 October 2020
admin
10000 Views
1. Mix well and when ready to use just add a little olive oil. I love it on chicken thighs and baked in oven on rack in roast pan. Hope you love it! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.1995 g
Protein
1.5471 g
Carbohydrates
7.1561 g
Energy
35.8947 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0379 g
Water
1.6586 g
Aspartic acid
0.1819 g
Calcium, Ca
63.7673 mg
Lutein + zeaxanthin
910.7573 g
Fiber, total dietary
3.0981 g
Fatty acids, total saturated 22:0
0.0022 g
Carotene, beta
1259.6453 g
Niacin
0.6628 mg
Vitamin A, RAE
118.0337 g
Arginine
0.0725 g
Riboflavin
0.0784 mg
Tocopherol, beta
0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0305 g
Fatty acids, total saturated 20:1
0.0056 g
Glutamic acid
0.1704 g
Sodium, Na
7.788 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0095 g
Total lipid (fat)
1.1995 g
Manganese, Mn
0.5232 mg
Fructose
0.3253 g
Proline
0.1605 g
Fatty acids, total saturated 16:0
0.115 g
Fatty acids, total saturated 8:0
0.0026 g
Sucrose
0.0469 g
Choline, total
4.3689 mg
Sugars, total
1.202 g
Serine
0.045 g
Fatty acids, total saturated 10:0
0.0014 g
Fatty acids, total saturated 18:0
0.0357 g
Vitamin B-6
0.1542 mg
Selenium, Se
0.64 g
Ash
0.7799 g
Fatty acids, total saturated 18:1 undifferentiated
0.3834 g
Pantothenic acid
0.1832 mg
Phenylalanine
0.0467 g
Copper, Cu
0.0992 mg
Betaine
0.6293 mg
Thiamin
0.0414 mg
Methionine
0.0139 g
Iron, Fe
3.1227 mg
Carbohydrate, by difference
7.1561 g
Phosphorus, P
35.935 mg
Folate, total
8.3517 g
Tocopherol, gamma
0.5579 mg
Lycopene
0.46 g
Alanine
0.0527 g
Valine
0.0588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
0.4286 g
Glycine
0.0574 g
Carotene, alpha
27.846 g
Glucose (dextrose)
0.1455 g
Fatty acids, total saturated 14:0
0.0092 g
Zinc, Zn
0.4003 mg
Isoleucine
0.0466 g
Tocopherol, delta
0.0207 mg
Fatty acids, total saturated 12:0
0.0084 g
Fatty acids, total polyunsaturated
0.4701 g
Fatty acids, total saturated 14:1
0.0004 g
Tocotrienol, gamma
0.0041 mg
Leucine
0.0807 g
Tocotrienol, alpha
0.2012 mg
Vitamin A, IU
2360.253 IU
Folate, DFE
8.3517 g
Tryptophan
0.0095 g
Vitamin C, total ascorbic acid
2.7569 mg
Phytosterols
13.624 mg
Galactose
0.0136 g
Fatty acids, total polyunsaturated 18:1 c
0.0957 g
Fatty acids, total saturated 20:0
0.0022 g
Fatty acids, total saturated 6:0
0.0003 g
Tyrosine
0.0353 g
Vitamin K (phylloquinone)
13.8526 g
Fatty acids, total saturated
0.1831 g
Histidine
0.019 g
Fatty acids, total monounsaturated
0.3987 g
Threonine
0.0361 g
Folate, food
8.3517 g
Cryptoxanthin, beta
285.201 g
Vitamin E (alpha-tocopherol)
1.618 mg
Magnesium, Mg
25.3203 mg
Lysine
0.0504 g
Potassium, K
217.5003 mg
Cystine
0.0176 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
1 teaspoon
0
0
0
Paprika
2 teaspoons
12.972
2.4835
0.5929
Oregano
1 teaspoon
2.65
0.6892
0.0428
black pepper
1 teaspoon
5.773
1.4708
0.075
cumin
1 teaspoon
7.875
0.929
0.4677
thyme
1 teaspoon
0.808
0.1956
0.0134
onion flake
1 teaspoon
5.8167
1.388
0.0077
garlic flake
1 teaspoon
0
0
0
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