Cajun Sausage And Rice

1. Combine sausage tomatoes onion green pepper celery boullion steak sauce bay leaves sugar and hot pepper sauce in crockpot.

2. Cover and cook on low for 8 hours.

3. Remove bay leaves; stir in rice and 1/2 cup water.

4. Cook additional 25 mins.

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Nutrient	Quantity
Total fats	44.4123 g
Protein	49.3687 g
Carbohydrates	198.6073 g
Energy	1396.5867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1197 g
Water	718.9244 g
Aspartic acid	2.1042 g
Calcium, Ca	190.5028 mg
Lutein + zeaxanthin	1047.1976 g
Fiber, total dietary	11.8401 g
Carotene, beta	1601.1335 g
Niacin	12.4334 mg
Vitamin A, RAE	161.2651 g
Arginine	1.3461 g
Riboflavin	0.3161 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	4.4364 g
Sodium, Na	2919.5427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0636 g
Total lipid (fat)	44.4123 g
Manganese, Mn	2.9737 mg
Fructose	6.2858 g
Proline	0.8578 g
Fatty acids, total saturated 16:0	1.0796 g
Fatty acids, total saturated 8:0	0.0161 g
Sucrose	5.897 g
Choline, total	36.795 mg
Sugars, total	19.7015 g
Serine	0.9286 g
Fatty acids, total saturated 10:0	0.0347 g
Fatty acids, total saturated 18:0	0.318 g
Vitamin B-6	0.9928 mg
Selenium, Se	31.5474 g
Ash	12.2502 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1628 g
Pantothenic acid	3.4187 mg
Phenylalanine	0.9838 g
Copper, Cu	0.5232 mg
Betaine	0.5804 mg
Thiamin	1.3619 mg
Retinol	12 g
Methionine	0.369 g
Iron, Fe	13.6525 mg
Carbohydrate, by difference	198.6073 g
Phosphorus, P	387.0632 mg
Folate, total	567.5782 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0578 g
Lycopene	5747.7811 g
Alanine	0.9443 g
Cholesterol	164.4572 mg
Valine	1.0206 g
Fatty acids, total saturated 18:2 undifferentiated	0.8123 g
Glycine	0.745 g
Carotene, alpha	250.6122 g
Glucose (dextrose)	6.8518 g
Fatty acids, total saturated 14:0	0.1999 g
Zinc, Zn	3.4069 mg
Isoleucine	0.7536 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0417 g
Fatty acids, total polyunsaturated	6.2163 g
Leucine	1.3671 g
Tocotrienol, alpha	0.0791 mg
Vitamin A, IU	3035.8746 IU
Folate, DFE	869.9782 g
Tryptophan	0.2232 g
Vitamin C, total ascorbic acid	172.881 mg
Phytosterols	52.1772 mg
Folic acid	433.2 g
Galactose	0.6144 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.5713 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	64.5327 g
Fatty acids, total saturated	15.9151 g
Histidine	0.4228 g
Fatty acids, total monounsaturated	19.9829 g
Threonine	0.6652 g
Folate, food	134.3782 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	8.33 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.2422 mg
Magnesium, Mg	134.9047 mg
Lysine	0.766 g
Potassium, K	1430.9363 mg
Cystine	0.3156 g
Fluoride, F	13.8479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Rice	1 cup	702	154.713	1.131
Onion	1	44	10.274	0.11
Bay leaf	3 teaspoon	5.634	1.3495	0.1505
Tomato	1 can	40.2099	8.6898	0.4468
Celery	2 stalks	20.48	3.8016	0.2176
Sauce	1 tablespoon	29.55	0.822	2.238
green pepper	1	23.8	5.5216	0.2023
pepper sauce	0.75 teaspoon	0	0	0
chicken bouillon granule	1 tablespoon	0	0	0
kielbasa	8 ounces	512.5588	8.845	39.9161