Cajun Shrimp And Greens Soup

1. Whisk together flour and oil in heavy 6-quart sauce pot over medium-high heat 4 to 5 minutes or until smooth and lightly browned. Stir in Cajun seasoning; cook 1 minute.

2. Add tomatoes with juice, thyme and garlic; bring to boil. Reduce heat; simmer 5 minutes. Add salad; cook stirring 1 to 2 minutes. Add shrimp; cook, stirring, until heated through. Season with pepper, to taste.

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Nutrient	Quantity
Total fats	57.4209 g
Protein	93.1052 g
Carbohydrates	31.8887 g
Energy	994.8846 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	600.8884 g
Aspartic acid	0.131 g
Calcium, Ca	327.4284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	55.841 g
Fiber, total dietary	1.5062 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	314.9304 g
Niacin	0.7042 mg
Vitamin A, RAE	25.0884 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.0827 g
Riboflavin	0.0478 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.3674 g
Sodium, Na	1542.228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	57.4209 g
Manganese, Mn	0.3297 mg
Proline	0.0307 g
Fatty acids, total saturated 16:0	4.6598 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.7995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Choline, total	0.805 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	9.1922 g
Serine	0.0334 g
Fatty acids, total saturated 10:0	2.0171 g
Fatty acids, total saturated 18:0	1.6948 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.2143 mg
Selenium, Se	1.5332 g
Ash	8.0506 g
Fatty acids, total saturated 18:1 undifferentiated	6.3875 g
Pantothenic acid	0.2574 mg
Phenylalanine	0.0332 g
Copper, Cu	1.8751 mg
Thiamin	0.0653 mg
Methionine	0.0134 g
Iron, Fe	3.2423 mg
Carbohydrate, by difference	31.8887 g
Phosphorus, P	1007.7181 mg
Folate, total	23.3144 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	8254.3251 g
Alanine	0.0344 g
Cholesterol	729.8683 mg
Valine	0.0465 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	1.026 g
Glycine	0.0309 g
Fatty acids, total saturated 14:0	8.9431 g
Zinc, Zn	6.3743 mg
Isoleucine	0.0437 g
Fatty acids, total saturated 12:0	25.6159 g
Fatty acids, total polyunsaturated	1.5814 g
Leucine	0.057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	526.7334 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	23.3144 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	18.6186 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.019 g
Vitamin B-12	0.083 g
Vitamin K (phylloquinone)	13.5125 g
Fatty acids, total saturated	44.8893 g
Histidine	0.0228 g
Fatty acids, total monounsaturated	6.6051 g
Threonine	0.0361 g
Folate, food	23.3144 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin E (alpha-tocopherol)	2.3833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	177.0972 mg
Lysine	0.0472 g
Potassium, K	1469.8051 mg
Cystine	0.0103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
black pepper	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
purpose flour	0.25 cup	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
shrimp	1 pound	385.3342	0	2.312
clam juice	2.5 cups	132.8664	30.3101	0.5536
cajun seasoning	3 teaspoons	0	0	0
petite tomato garlic	2 cans	0	0	0