Cajun Spice Mix

1. Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

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Nutrient	Quantity
Total fats	1.2677 g
Protein	2.7123 g
Carbohydrates	13.1087 g
Energy	60.7405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0548 g
Water	2.3823 g
Aspartic acid	0.342 g
Calcium, Ca	64.147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	1360.2355 g
Fiber, total dietary	4.6722 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	1945.6625 g
Niacin	0.8946 mg
Vitamin A, RAE	183.144 g
Arginine	0.3193 g
Riboflavin	0.1132 mg
Tocopherol, beta	0.0201 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0384 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.4516 g
Sodium, Na	10.7845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	1.2677 g
Manganese, Mn	0.5922 mg
Fructose	0.4645 g
Proline	0.2872 g
Fatty acids, total saturated 16:0	0.1609 g
Fatty acids, total saturated 8:0	0.0027 g
Sucrose	0.2785 g
Choline, total	9.6729 mg
Sugars, total	1.1563 g
Serine	0.0831 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0496 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.3101 mg
Selenium, Se	2.5145 g
Ash	1.1039 g
Fatty acids, total saturated 18:1 undifferentiated	0.1734 g
Pantothenic acid	0.2558 mg
Phenylalanine	0.0903 g
Copper, Cu	0.139 mg
Betaine	1.1232 mg
Thiamin	0.0681 mg
Methionine	0.0244 g
Iron, Fe	2.6577 mg
Carbohydrate, by difference	13.1087 g
Phosphorus, P	63.269 mg
Folate, total	12.979 g
Tocopherol, gamma	0.6609 mg
Lycopene	0.46 g
Alanine	0.0916 g
Valine	0.1116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.6006 g
Glycine	0.1005 g
Carotene, alpha	34.7385 g
Glucose (dextrose)	0.2023 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	0.6553 mg
Isoleucine	0.0786 g
Tocopherol, delta	0.0259 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	0.661 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0052 mg
Leucine	0.139 g
Tocotrienol, alpha	0.2476 mg
Vitamin A, IU	3662.4385 IU
Folate, DFE	12.979 g
Tryptophan	0.0178 g
Vitamin C, total ascorbic acid	3.6928 mg
Phytosterols	18.794 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.1274 g
Fatty acids, total saturated 20:0	0.0036 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0673 g
Vitamin K (phylloquinone)	17.7221 g
Fatty acids, total saturated	0.2586 g
Histidine	0.04 g
Fatty acids, total monounsaturated	0.1857 g
Threonine	0.0659 g
Folate, food	12.979 g
Cryptoxanthin, beta	468.8935 g
Vitamin E (alpha-tocopherol)	2.5103 mg
Magnesium, Mg	29.365 mg
Lysine	0.1122 g
Potassium, K	317.365 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0354 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	2.5 teaspoons	16.215	3.1044	0.7412
Oregano	1.25 teaspoons	3.3125	0.8615	0.0535
black pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
thyme	1.25 teaspoons	1.01	0.2445	0.0168
red pepper flake	0.5 teaspoon	0	0	0