Cajun Spiced Roasted Pumpkin Seeds

1. Preheat oven to 300 degrees F (150 degrees C).

2. Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.

3. Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.

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Nutrient	Quantity
Total fats	7.4965 g
Protein	2.9967 g
Carbohydrates	5.1703 g
Energy	91.986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0648 g
Water	0.7085 g
Aspartic acid	0.3136 g
Calcium, Ca	68.267 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	2.1977 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	601.726 g
Niacin	1.1202 mg
Vitamin A, RAE	57.099 g
Arginine	0.4167 g
Riboflavin	0.1048 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0106 g
Glutamic acid	0.6478 g
Sodium, Na	12.664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0232 g
Total lipid (fat)	7.4965 g
Manganese, Mn	0.2552 mg
Fructose	0.1543 g
Proline	0.1751 g
Fatty acids, total saturated 16:0	0.6776 g
Sucrose	0.0186 g
Choline, total	1.1845 mg
Sugars, total	0.2378 g
Serine	0.1596 g
Fatty acids, total saturated 18:0	0.3107 g
Vitamin B-6	0.0715 mg
Selenium, Se	0.1449 g
Ash	0.928 g
Fatty acids, total saturated 18:1 undifferentiated	2.7215 g
Pantothenic acid	0.1618 mg
Phenylalanine	0.1556 g
Copper, Cu	0.2591 mg
Betaine	0.1633 mg
Thiamin	0.2 mg
Methionine	0.0928 g
Iron, Fe	0.8627 mg
Carbohydrate, by difference	5.1703 g
Phosphorus, P	120.022 mg
Folate, total	15.827 g
Tocopherol, gamma	0.0814 mg
Alanine	0.1543 g
Valine	0.1664 g
Fatty acids, total saturated 18:2 undifferentiated	3.2663 g
Glycine	0.2009 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	0.7956 mg
Isoleucine	0.128 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	3.3345 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.2258 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1142.892 IU
Folate, DFE	15.827 g
Tryptophan	0.0601 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	4.025 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.1206 g
Vitamin K (phylloquinone)	1.8469 g
Fatty acids, total saturated	1.0575 g
Histidine	0.0844 g
Fatty acids, total monounsaturated	2.758 g
Threonine	0.1221 g
Folate, food	15.827 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	0.6693 mg
Magnesium, Mg	18.494 mg
Lysine	0.1016 g
Potassium, K	114.54 mg
Cystine	0.0593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Paprika	1 teaspoon	6.486	1.2418	0.2965
Worcestershire sauce	2 dashes	0	0	0
cajun seasoning	0.75 teaspoon	0	0	0
pumpkin seed	1 cup	0	0	0