Cajun Style Baked Sweet Potato

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.

3. Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.

4. Bake in preheated oven until tender, or about 1 hour.

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Nutrient	Quantity
Total fats	7.2779 g
Protein	0.7858 g
Carbohydrates	6.424 g
Energy	88.0002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0712 g
Water	0.8488 g
Aspartic acid	0.1257 g
Calcium, Ca	17.6192 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	685.7817 g
Fiber, total dietary	1.6244 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	959.2135 g
Niacin	0.3899 mg
Vitamin A, RAE	90.5424 g
Arginine	0.0706 g
Riboflavin	0.0483 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	0.0219 g
Glutamic acid	0.1275 g
Sodium, Na	4.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0881 g
Total lipid (fat)	7.2779 g
Manganese, Mn	0.1551 mg
Fructose	0.2785 g
Proline	0.1026 g
Fatty acids, total saturated 16:0	0.8266 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	2.9039 g
Choline, total	2.804 mg
Sugars, total	3.3529 g
Serine	0.0283 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1478 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1007 mg
Selenium, Se	0.5724 g
Ash	0.382 g
Fatty acids, total saturated 18:1 undifferentiated	4.8793 g
Pantothenic acid	0.111 mg
Phenylalanine	0.0297 g
Copper, Cu	0.0436 mg
Betaine	0.3556 mg
Thiamin	0.019 mg
Methionine	0.009 g
Iron, Fe	0.9755 mg
Carbohydrate, by difference	6.424 g
Phosphorus, P	17.9887 mg
Folate, total	3.0857 g
Tocopherol, gamma	0.2161 mg
Lycopene	0.115 g
Alanine	0.0308 g
Valine	0.0361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9361 g
Glycine	0.0354 g
Carotene, alpha	20.5965 g
Glucose (dextrose)	0.1375 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.2154 mg
Isoleucine	0.0266 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	1.0087 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.0453 g
Tocotrienol, alpha	0.1414 mg
Vitamin A, IU	1810.6497 IU
Folate, DFE	3.0857 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	0.7109 mg
Phytosterols	22.3318 mg
Galactose	0.0097 g
Fatty acids, total polyunsaturated 18:1 c	0.061 g
Fatty acids, total saturated 20:0	0.0297 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	7.9835 g
Fatty acids, total saturated	1.0302 g
Histidine	0.0126 g
Fatty acids, total monounsaturated	4.9981 g
Threonine	0.0225 g
Folate, food	3.0857 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	227.6278 g
Vitamin E (alpha-tocopherol)	2.0524 mg
Magnesium, Mg	9.4902 mg
Lysine	0.0347 g
Potassium, K	112.4335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0113 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	1.5 teaspoons	59.67	0	6.75
Potato	2	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Paprika	1.5 teaspoons	9.729	1.8627	0.4447
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
thyme	0.25 teaspoon	0.202	0.0489	0.0034