Cajun Style Burgers

1. Preheat grill for high heat.

2. In a medium bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard. Form into 4 patties.

3. In a small bowl, blend the barbeque sauce and 1 teaspoon Cajun seasoning.

4. Lightly oil the grill grate, and cook the patties 5 minutes per side, or until well done. Place a slice of cheese on each burger, and allow to melt. Serve with seasoned barbeque sauce.

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Nutrient	Quantity
Total fats	65.0368 g
Protein	99.8236 g
Carbohydrates	56.4762 g
Energy	1231.0365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4441 g
Water	582.8239 g
Aspartic acid	0.8196 g
Calcium, Ca	257.8686 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0142 g
Lutein + zeaxanthin	2272.51 g
Fiber, total dietary	5.5007 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	5269.745 g
Niacin	24.3928 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	519.15 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.5218 g
Riboflavin	1.1078 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0345 mg
Fatty acids, total polyunsaturated 15:0	0.3628 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3998 g
Fatty acids, total saturated 20:1	0.0908 g
Glutamic acid	1.6714 g
Sodium, Na	1294.6282 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6788 g
Total lipid (fat)	65.0368 g
Manganese, Mn	0.6551 mg
Fructose	15.1453 g
Proline	0.5326 g
Fatty acids, total saturated 16:0	13.8261 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7353 g
Sucrose	2.257 g
Choline, total	469.8311 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	33.5816 g
Serine	0.6196 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	9.5251 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.9671 mg
Selenium, Se	86.8892 g
Ash	12.1965 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.774 g
Pantothenic acid	3.9096 mg
Phenylalanine	0.4726 g
Fatty acids, total polyunsaturated 22:1 c	0.0164 g
Copper, Cu	0.4967 mg
Betaine	36.7234 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5212 mg
Retinol	80 g
Methionine	0.237 g
Iron, Fe	12.4809 mg
Carbohydrate, by difference	56.4762 g
Phosphorus, P	995.7801 mg
Folate, total	138.1331 g
Dihydrophylloquinone	0.2728 g
Tocopherol, gamma	0.5397 mg
Fatty acids, total saturated 4:0	0.0034 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0184 g
Lycopene	3253.25 g
Alanine	0.4653 g
Cholesterol	467.2276 mg
Valine	0.5505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	3.2388 g
Glycine	0.3148 g
Carotene, alpha	0.35 g
Glucose (dextrose)	15.7656 g
Fatty acids, total saturated 14:0	1.5956 g
Zinc, Zn	22.1335 mg
Isoleucine	0.4457 g
Maltose	0.3888 g
Tocopherol, delta	0.0808 mg
Fatty acids, total saturated 12:0	0.0472 g
Fatty acids, total polyunsaturated	3.9956 g
Fatty acids, total saturated 14:1	0.3435 g
Tocotrienol, gamma	0.2156 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.125 mg
Vitamin A, IU	9056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	149.6756 g
Tryptophan	0.1163 g
Vitamin C, total ascorbic acid	31.421 mg
Phytosterols	1.62 mg
Folic acid	16.605 g
Fatty acids, total polyunsaturated 16:1 c	0.1033 g
Fatty acids, total polyunsaturated 18:1 c	18.7652 g
Fatty acids, total saturated 20:0	0.0934 g
Starch	12.3314 g
Tyrosine	0.3301 g
Vitamin B-12	9.4517 g
Vitamin K (phylloquinone)	349.6945 g
Fatty acids, total saturated	26.2237 g
Histidine	0.2144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.9174 g
Threonine	0.3645 g
Folate, food	121.5281 g
Fatty acids, total polyunsaturated 17:0	0.682 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.33 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	145.3852 mg
Lysine	0.5431 g
Potassium, K	1937.5635 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.1923 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barbeque sauce	0.25 cup	122.98	29.1506	0.4504
Cheddar cheese	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
Mustard	1 tablespoon	0.945	0.1634	0.0147
Green Onion	3	57.51	12.2262	1.0011
bread crumb	3 tablespoons	79.9875	14.576	1.0732
beef	1 pound	898.114	0	57.7424
cajun seasoning	1 tablespoon	0	0	0