Cajun Sweet Potato Fries

1. Preheat oven to 450 degrees F (230 degrees C).

2. Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.

3. Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

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Nutrient	Quantity
Total fats	43.5394 g
Protein	2.6746 g
Carbohydrates	5.2651 g
Energy	411.9615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3539 g
Water	11.1424 g
Aspartic acid	0.197 g
Calcium, Ca	80.9455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	445.12 g
Fiber, total dietary	1.4721 g
Fatty acids, total saturated 22:0	0.0543 g
Carotene, beta	644.436 g
Niacin	0.389 mg
Vitamin A, RAE	72.197 g
Arginine	0.1487 g
Riboflavin	0.0787 mg
Tocopherol, beta	0.0526 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0108 g
Fatty acids, total saturated 20:1	0.131 g
Glutamic acid	0.4659 g
Sodium, Na	81.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5681 g
Total lipid (fat)	43.5394 g
Manganese, Mn	0.1572 mg
Fructose	0.1791 g
Proline	0.2355 g
Fatty acids, total saturated 16:0	5.2281 g
Fatty acids, total saturated 8:0	0.0162 g
Sucrose	0.1088 g
Choline, total	4.1039 mg
Sugars, total	0.4309 g
Serine	0.1043 g
Fatty acids, total saturated 10:0	0.0351 g
Fatty acids, total saturated 18:0	1.0651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.102 mg
Selenium, Se	1.7861 g
Ash	0.8285 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	29.8476 g
Pantothenic acid	0.1163 mg
Phenylalanine	0.0981 g
Copper, Cu	0.0572 mg
Betaine	0.3032 mg
Thiamin	0.04 mg
Retinol	12 g
Methionine	0.0439 g
Iron, Fe	2.4331 mg
Carbohydrate, by difference	5.2651 g
Phosphorus, P	63.18 mg
Folate, total	4.6935 g
Tocopherol, gamma	0.4181 mg
Fatty acids, total saturated 4:0	0.0578 g
Alanine	0.0663 g
Cholesterol	5.7 mg
Valine	0.126 g
Fatty acids, total saturated 18:2 undifferentiated	4.3749 g
Glycine	0.0547 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0704 g
Fatty acids, total saturated 14:0	0.1894 g
Zinc, Zn	0.4988 mg
Isoleucine	0.1102 g
Maltose	0.0075 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0345 g
Fatty acids, total polyunsaturated	4.7297 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1725 g
Tocotrienol, alpha	0.0913 mg
Vitamin A, IU	1244.02 IU
Folate, DFE	4.8435 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	1.8526 mg
Phytosterols	97.776 mg
Folic acid	0.3 g
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0409 g
Fatty acids, total saturated 20:0	0.1692 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.085 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	26.5317 g
Fatty acids, total saturated	6.8889 g
Histidine	0.0584 g
Fatty acids, total monounsaturated	30.5981 g
Threonine	0.0732 g
Folate, food	4.3935 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	6.5781 mg
Magnesium, Mg	18.4595 mg
Lysine	0.1505 g
Potassium, K	146.8765 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	3 tablespoons	358.02	0	40.5
Potato	2	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	0	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 teaspoon	0.808	0.1956	0.0134