Cajunized Oriental Pork Chops

1. Use salt and cayenne to coat chops.

2. Heat oil in a large skillet.

3. Add chops and brown slowly.

4. Add wine, bell pepper,onion and garlic.

5. Cover and simmer for 25-30 minutes.

6. Remove pork chops (keep them warm).

7. Add soy sauce and reserved pineapple juice.

8. Stir and allow to simmer for 10 minutes.

9. Add pineapple chunks and pork chops.

10. Bring to a boil, turn off heat.

11. Serve over rice.

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Nutrient	Quantity
Total fats	16.5669 g
Protein	84.0445 g
Carbohydrates	535.941 g
Energy	2620.4115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0351 g
Water	896.3287 g
Aspartic acid	0.3324 g
Calcium, Ca	44.107 mg
Lutein + zeaxanthin	122.093 g
Fiber, total dietary	35.866 g
Carotene, beta	219.56 g
Niacin	1.0866 mg
Vitamin A, RAE	21.179 g
Arginine	0.2353 g
Riboflavin	0.1096 mg
Glutamic acid	0.6672 g
Sodium, Na	13871.1299 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	16.5669 g
Manganese, Mn	1.7167 mg
Fructose	1.032 g
Proline	0.1468 g
Fatty acids, total saturated 16:0	0.0698 g
Sucrose	0.816 g
Choline, total	16.434 mg
Sugars, total	93.8234 g
Serine	0.1475 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.2824 mg
Selenium, Se	1.1477 g
Ash	58.1616 g
Fatty acids, total saturated 18:1 undifferentiated	0.066 g
Pantothenic acid	0.3162 mg
Phenylalanine	0.1249 g
Copper, Cu	0.1752 mg
Betaine	7.232 mg
Thiamin	0.1762 mg
Methionine	0.0407 g
Iron, Fe	1.1272 mg
Carbohydrate, by difference	535.941 g
Phosphorus, P	75.167 mg
Folate, total	33.079 g
Alanine	0.1134 g
Cholesterol	81.6467 mg
Valine	0.1248 g
Fatty acids, total saturated 18:2 undifferentiated	0.1674 g
Glycine	0.1193 g
Glucose (dextrose)	1.648 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.5367 mg
Isoleucine	0.1099 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2024 g
Leucine	0.1826 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	413.11 IU
Folate, DFE	33.079 g
Tryptophan	0.0423 g
Vitamin C, total ascorbic acid	17.3436 mg
Phytosterols	12.747 mg
Tyrosine	0.0881 g
Vitamin K (phylloquinone)	1.9512 g
Fatty acids, total saturated	8.1339 g
Histidine	0.0674 g
Fatty acids, total monounsaturated	0.0713 g
Threonine	0.1024 g
Folate, food	33.079 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.3114 mg
Magnesium, Mg	40.128 mg
Lysine	0.1627 g
Potassium, K	373.856 mg
Cystine	0.0359 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.75 cup	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Bell Pepper	0.5 cup	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
pork chop	3	2463.0095	498.5893	16.0572
pineapple chunk	0.5 cup	105.35	27.195	0.1225
oil veggie	1 tablespoon	0	0	0