Cajun-Spiced Popcorn

1. Preheat the oven to 350 degrees F (175 degrees C). Place the popped popcorn in a large roasting pan.

2. In a small bowl, stir together the melted butter, paprika, lemon pepper, salt, garlic powder, onion powder, and cayenne pepper. Pour over the popcorn and stir until it is somewhat evenly coated.

3. Bake for 15 minutes, stirring every 5 minutes. Remove from the oven and cool completely. Serve immediately, or store in an airtight container for later.

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Nutrient	Quantity
Total fats	0.7182 g
Protein	1.4673 g
Carbohydrates	6.8918 g
Energy	32.848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0246 g
Water	0.8826 g
Aspartic acid	0.2055 g
Calcium, Ca	22.865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	930.6305 g
Fiber, total dietary	2.3716 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	1301.732 g
Niacin	0.5344 mg
Vitamin A, RAE	122.6625 g
Arginine	0.192 g
Riboflavin	0.067 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0216 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.2676 g
Sodium, Na	6.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	0.7182 g
Manganese, Mn	0.1436 mg
Fructose	0.3584 g
Proline	0.1649 g
Fatty acids, total saturated 16:0	0.0838 g
Sucrose	0.1938 g
Choline, total	5.6293 mg
Sugars, total	0.7565 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0216 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.178 mg
Selenium, Se	1.4135 g
Ash	0.5899 g
Fatty acids, total saturated 18:1 undifferentiated	0.0931 g
Pantothenic acid	0.1561 mg
Phenylalanine	0.0511 g
Copper, Cu	0.0652 mg
Betaine	0.5253 mg
Thiamin	0.0412 mg
Methionine	0.0148 g
Iron, Fe	1.2763 mg
Carbohydrate, by difference	6.8918 g
Phosphorus, P	36.3245 mg
Folate, total	5.724 g
Tocopherol, gamma	0.164 mg
Alanine	0.0487 g
Valine	0.0593 g
Fatty acids, total saturated 18:2 undifferentiated	0.3816 g
Glycine	0.0587 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.1407 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.4003 mg
Isoleucine	0.0424 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.4078 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0702 g
Tocotrienol, alpha	0.1827 mg
Vitamin A, IU	2452.929 IU
Folate, DFE	5.724 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	0.984 mg
Phytosterols	10.7595 mg
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	0.0818 g
Fatty acids, total saturated 20:0	0.0031 g
Tyrosine	0.0344 g
Vitamin K (phylloquinone)	4.166 g
Fatty acids, total saturated	0.1261 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.0988 g
Threonine	0.0375 g
Folate, food	5.724 g
Cryptoxanthin, beta	312.69 g
Vitamin E (alpha-tocopherol)	1.5001 mg
Magnesium, Mg	13.971 mg
Lysine	0.0673 g
Potassium, K	174.566 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	2 teaspoons	12.972	2.4835	0.5929
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
butter margarine	0.5 cup	0	0	0
lemon pepper	2 teaspoons	0	0	0
popped popcorn	20 cups	0	0	0