Cajun-Style Spiced Pork Chops

1. Mix all ingredients except pork and store in an airtight container.

2. Rub chops with rub.

3. Prepare medium-hot fire and grill chops over indirect heat for 5-6 minutes on each side.

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Nutrient	Quantity
Total fats	1.3716 g
Protein	2.4079 g
Carbohydrates	11.8458 g
Energy	55.5963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0535 g
Water	2.1243 g
Aspartic acid	0.3002 g
Calcium, Ca	56.7202 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1547.062 g
Fiber, total dietary	4.8174 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	2202.142 g
Niacin	0.9423 mg
Vitamin A, RAE	207.4732 g
Arginine	0.2203 g
Riboflavin	0.1186 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0389 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.349 g
Sodium, Na	9.4525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	1.3716 g
Manganese, Mn	0.5507 mg
Fructose	0.5185 g
Proline	0.2529 g
Fatty acids, total saturated 16:0	0.1649 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	0.2187 g
Choline, total	7.8946 mg
Sugars, total	1.1653 g
Serine	0.0701 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0453 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.2749 mg
Selenium, Se	1.845 g
Ash	1.026 g
Fatty acids, total saturated 18:1 undifferentiated	0.1793 g
Pantothenic acid	0.2448 mg
Phenylalanine	0.0756 g
Copper, Cu	0.1332 mg
Betaine	0.9085 mg
Thiamin	0.0567 mg
Methionine	0.0219 g
Iron, Fe	2.6525 mg
Carbohydrate, by difference	11.8458 g
Phosphorus, P	54.8275 mg
Folate, total	10.7537 g
Tocopherol, gamma	0.5383 mg
Lycopene	0.345 g
Alanine	0.0772 g
Valine	0.0914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.6648 g
Glycine	0.0873 g
Carotene, alpha	40.817 g
Glucose (dextrose)	0.2168 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	0.6008 mg
Isoleucine	0.0663 g
Tocopherol, delta	0.0239 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.7335 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1154 g
Tocotrienol, alpha	0.2843 mg
Vitamin A, IU	4148.9512 IU
Folate, DFE	10.7537 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	3.391 mg
Phytosterols	19.8295 mg
Galactose	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	0.1336 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0532 g
Vitamin K (phylloquinone)	14.5032 g
Fatty acids, total saturated	0.2669 g
Histidine	0.0328 g
Fatty acids, total monounsaturated	0.206 g
Threonine	0.0558 g
Folate, food	10.7537 g
Cryptoxanthin, beta	533.6677 g
Vitamin E (alpha-tocopherol)	2.6979 mg
Magnesium, Mg	27.4938 mg
Lysine	0.0913 g
Potassium, K	289.2582 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0285 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2.5 1/2	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	0.75 teaspoon	1.9875	0.5169	0.0321
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
white pepper	0.75 teaspoon	5.328	1.235	0.0382
thyme	0.75 teaspoon	0.606	0.1467	0.0101
center pork chop	4 pounds	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109