Cake Flour Halwa

1. Braise flour in ghee till pink.

2. Break eggs in a bowl.

3. Add milk, sugar and cardamom seeds.

4. Beat well and add to the braised flour.

5. Stir briskly on low heat to avoid any lumps till the mixture is thick like pudding.

6. Spread in a greased silver plate.

7. Sprinkle with almonds or serve in small individual bowls.

8. Serve warm.

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Nutrient	Quantity
Total fats	33.1786 g
Protein	48.14 g
Carbohydrates	540.5554 g
Energy	2682.055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7847 g
Water	720.8348 g
Aspartic acid	4.3757 g
Calcium, Ca	917.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	51.24 g
Niacin	8.8734 mg
Vitamin A, RAE	416.72 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.6994 g
Riboflavin	1.532 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	9.4856 g
Sodium, Na	393.335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1163 g
Total lipid (fat)	33.1786 g
Manganese, Mn	3.9515 mg
Proline	3.411 g
Fatty acids, total saturated 16:0	8.274 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.551 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	250.4548 g
Choline, total	269.904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	287.985 g
Serine	2.8559 g
Fatty acids, total saturated 10:0	0.552 g
Fatty acids, total saturated 18:0	3.1595 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.7263 mg
Selenium, Se	90.15 g
Ash	7.7912 g
Vitamin D	55.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	9.0271 g
Pantothenic acid	6.0849 mg
Phenylalanine	2.5349 g
Copper, Cu	0.6525 mg
Betaine	4.542 mg
Thiamin	0.7928 mg
Retinol	409.4 g
Methionine	1.2526 g
Iron, Fe	3.1348 mg
Carbohydrate, by difference	540.5554 g
Phosphorus, P	1026.085 mg
Folate, total	72.74 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.551 g
Alanine	2.1998 g
Cholesterol	259.2 mg
Valine	3.0366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.645 g
Glycine	1.5135 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.2158 g
Zinc, Zn	5.9572 mg
Isoleucine	2.2997 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	3.5805 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.2738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1455.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	72.74 g
Tryptophan	0.6038 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	2.4056 g
Vitamin B-12	3.739 g
Vitamin K (phylloquinone)	2.346 g
Fatty acids, total saturated	16.4346 g
Histidine	1.3207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.1695 g
Threonine	1.9225 g
Folate, food	72.74 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.732 g
Vitamin E (alpha-tocopherol)	1.385 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	194.85 mg
Lysine	3.0426 g
Potassium, K	1348.625 mg
Cystine	0.6132 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	1.25 cups	1007.475	251.995	0
Ghee	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
cardamom seed	6	0	0	0