Cake: Irish Tea Cake

1. Soak the dried fruit for 1 1/2 hrs in strongly brewed tea. Line a 28 x 23cm / 11" x 9" baking tin with baking parchment and lightly grease with vegetable oil.

2. Beat the egg and milk together. Mash the soaked fruit with a fork, then stir in remaining ingredients.

3. Spread the mixture in roasting tin/s.

4. Bake in the centre of preheated oven at 170° for about 1 1/2 hrs until golden brown on top and springy to the touch in the centre.

5. Turn out immediately onto a wire rack.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29293.391 g
Protein	922.913 g
Carbohydrates	28430.265 g
Energy	365112.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	2838.5205 g
Water	18369.94 g
Aspartic acid	103.5626 g
Calcium, Ca	14843.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	37422.2 g
Fiber, total dietary	3283.59 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8918.9 g
Niacin	430.3487 mg
Vitamin A, RAE	733.1 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	54.0178 g
Riboflavin	23.3971 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	109.0135 g
Glutamic acid	140.7315 g
Sodium, Na	1690.3 mg
Fatty acids, total saturated 16:1 undifferentiated	27.782 g
Total lipid (fat)	29293.391 g
Manganese, Mn	203.1293 mg
Fructose	5858.749 g
Proline	47.8781 g
Fatty acids, total saturated 16:0	2072.8802 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	142.6355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	8392.624 g
Choline, total	4109.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	22614.591 g
Serine	30.2098 g
Fatty acids, total saturated 10:0	114.2865 g
Fatty acids, total saturated 18:0	602.322 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	71.7757 mg
Selenium, Se	1014.54 g
Ash	573.491 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	6174.7791 g
Pantothenic acid	251.6617 mg
Phenylalanine	24.9151 g
Copper, Cu	80.6078 mg
Betaine	146.87 mg
Thiamin	21.7913 mg
Retinol	93.5 g
Methionine	8.4562 g
Iron, Fe	413.488 mg
Carbohydrate, by difference	28430.265 g
Phosphorus, P	23097.5 mg
Folate, total	6556.7 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	20.45 mg
Fatty acids, total saturated 4:0	0.0245 g
Alanine	36.472 g
Cholesterol	189 mg
Valine	33.4491 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14460.459 g
Glycine	41.178 g
Carotene, alpha	1814.4 g
Glucose (dextrose)	6334.405 g
Fatty acids, total saturated 14:0	319.0536 g
Zinc, Zn	141.348 mg
Isoleucine	23.5237 g
Maltose	35.28 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	845.7141 g
Fatty acids, total polyunsaturated	17299.1335 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	39.88 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	41.5748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.97 mg
Vitamin A, IU	16627.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	6556.7 g
Tryptophan	5.5669 g
Vitamin C, total ascorbic acid	2399.81 mg
Phytosterols	47960 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	11.3625 g
Lactose	1.515 g
Tyrosine	12.1123 g
Vitamin B-12	0.58 g
Vitamin K (phylloquinone)	5642.75 g
Fatty acids, total saturated	4134.9795 g
Histidine	22.272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6338.6966 g
Threonine	21.1194 g
Folate, food	6556.7 g
Fatty acids, total polyunsaturated 17:0	0.305 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	319.354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	17914.8 mg
Lysine	31.3686 g
Potassium, K	236279 mg
Cystine	22.4635 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Tea	1	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	450	0	0	0
walnut	125	240890	0	27250
date	200	82908	22058.82	114.66
cranberry	125	6325	1645.875	17.875
demerara sugar	160	5472	1412.496	0
banana chip	200	29427.3	3311.28	1905.12