Cal'S Salsa Fresca -- Fresh Salsa

Cal'S Salsa Fresca -- Fresh Salsa


1. Mix all ingredients and let sit for 15 minutes - giving the flavors time to meld and get happy.

2. Serve as is or blend in your food processor to your desired consistency.

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Nutrition

NutrientQuantity
Total fats1.1399 g
Protein3.715 g
Carbohydrates23.3475 g
Energy107.3702 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0307 g
Water161.8401 g
Aspartic acid0.2743 g
Calcium, Ca99.386 mg
Lutein + zeaxanthin109.9292 g
Fiber, total dietary4.5066 g
Fatty acids, total saturated 22:00.0017 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta612.2082 g
Niacin0.8306 mg
Vitamin A, RAE57.9025 g
Arginine0.2874 g
Riboflavin0.1046 mg
Tocopherol, beta0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0168 g
Fatty acids, total saturated 20:10.0049 g
Glutamic acid0.5925 g
Stigmasterol0.12 mg
Sodium, Na92.2358 mg
Fatty acids, total saturated 16:1 undifferentiated0.007 g
Total lipid (fat)1.1399 g
Manganese, Mn0.629 mg
Fructose2.3277 g
Proline0.07 g
Fatty acids, total saturated 16:00.1402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0035 g
Sucrose1.6045 g
Choline, total16.9521 mg
Sugars, total7.462 g
Serine0.0721 g
Fatty acids, total saturated 10:00.0012 g
Fatty acids, total saturated 18:00.0252 g
Vitamin B-60.4972 mg
Selenium, Se3.9325 g
Ash1.3825 g
Fatty acids, total saturated 18:1 undifferentiated0.4051 g
Pantothenic acid0.3626 mg
Phenylalanine0.0811 g
Beta-sitosterol0.08 mg
Copper, Cu0.17 mg
Betaine0.2329 mg
Thiamin0.1326 mg
Methionine0.0196 g
Iron, Fe2.5706 mg
Carbohydrate, by difference23.3475 g
Phosphorus, P94.3715 mg
Folate, total35.8748 g
Tocopherol, gamma0.0949 mg
Fatty acids, total saturated 4:00.0002 g
Lycopene0.567 g
Alanine0.0682 g
Valine0.0977 g
Fatty acids, total saturated 18:2 undifferentiated0.3318 g
Glycine0.0902 g
Carotene, alpha61.6388 g
Glucose (dextrose)3.293 g
Fatty acids, total saturated 14:00.0123 g
Zinc, Zn0.714 mg
Isoleucine0.0698 g
Tocopherol, delta0.0006 mg
Fatty acids, total saturated 12:00.0028 g
Fatty acids, total polyunsaturated0.3625 g
Tocotrienol, gamma0.077 mg
Leucine0.1094 g
Tocotrienol, alpha0.1488 mg
Vitamin A, IU1162.5075 IU
Folate, DFE35.8748 g
Tryptophan0.0355 g
Vitamin C, total ascorbic acid25.0758 mg
Phytosterols27.869 mg
Fatty acids, total polyunsaturated 16:1 c0.0002 g
Fatty acids, total polyunsaturated 18:1 c0.0855 g
Fatty acids, total saturated 20:00.0017 g
Fatty acids, total saturated 6:00.0004 g
Tyrosine0.0413 g
Vitamin K (phylloquinone)17.3369 g
Fatty acids, total saturated0.1868 g
Histidine0.0465 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated0.4168 g
Threonine0.0676 g
Folate, food35.8748 g
Fatty acids, total polyunsaturated 17:00.0005 g
Cryptoxanthin, beta108.2162 g
Vitamin E (alpha-tocopherol)1.4467 mg
Magnesium, Mg33.8428 mg
Lysine0.1185 g
Potassium, K426.758 mg
Cystine0.0223 g
Fluoride, F1.76 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic2 tablespoons25.335.62020.085
Onion1 6414.9440.16
Extra virgin olive oil1 tablespoon000
cilantro0.25 cup0.920.14680.0208
chili powder1 teaspoon7.6141.34190.3856
jalapeno pepper1 1.63120.36560.0208
cumin1 teaspoon7.8750.9290.4677
salt pepper0 000
rom tomato6 000
anaheim chili1 000

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