Calabacita Con Carne De Puerco

1. Brown pork in hot oil in a large skillet; drain.

2. Stir in tomato, onion, bell pepper, garlic and cumin. Cover, reduce heat and simmer for about 15 minutes.

3. Stir in corn, squash and salt. Cover and simmer for about 30 minutes.

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Nutrient	Quantity
Total fats	350.9841 g
Protein	142.6057 g
Carbohydrates	90.3222 g
Energy	4062.146 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.773 g
Water	1277.0939 g
Aspartic acid	12.825 g
Calcium, Ca	315.104 mg
Lutein + zeaxanthin	2777.598 g
Fiber, total dietary	14.2675 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1661.792 g
Niacin	42.9004 mg
Vitamin A, RAE	185.628 g
Arginine	8.9825 g
Riboflavin	2.2266 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1219 g
Fatty acids, total saturated 20:1	2.4711 g
Glutamic acid	22.4634 g
Sodium, Na	453.582 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0059 g
Total lipid (fat)	350.9841 g
Manganese, Mn	1.6101 mg
Fructose	14.724 g
Proline	7.0566 g
Fatty acids, total saturated 16:0	72.6202 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4128 g
Sucrose	4.2437 g
Choline, total	110.9966 mg
Sugars, total	38.1187 g
Serine	5.8398 g
Fatty acids, total saturated 10:0	1.2991 g
Fatty acids, total saturated 18:0	39.0434 g
Fatty acids, total saturated 20:4 undifferentiated	1.0008 g
Vitamin B-6	3.5541 mg
Selenium, Se	261.503 g
Ash	11.6718 g
Fatty acids, total saturated 18:1 undifferentiated	137.7029 g
Pantothenic acid	7.6251 mg
Phenylalanine	5.5858 g
Copper, Cu	1.103 mg
Betaine	0.458 mg
Thiamin	6.1474 mg
Retinol	18.144 g
Methionine	3.392 g
Iron, Fe	11.2213 mg
Carbohydrate, by difference	90.3222 g
Phosphorus, P	1859.239 mg
Folate, total	268.093 g
Tocopherol, gamma	0.7866 mg
Lycopene	7667.54 g
Alanine	8.6069 g
Cholesterol	671.328 mg
Valine	7.3999 g
Fatty acids, total saturated 18:2 undifferentiated	32.1351 g
Glycine	8.413 g
Carotene, alpha	346.74 g
Glucose (dextrose)	19.03 g
Fatty acids, total saturated 14:0	8.4641 g
Zinc, Zn	17.2415 mg
Isoleucine	6.1111 g
Fatty acids, total saturated 12:0	13.2466 g
Fatty acids, total polyunsaturated	36.8161 g
Fatty acids, total saturated 14:1	0.0133 g
Leucine	11.1034 g
Tocotrienol, alpha	0.0938 mg
Vitamin A, IU	3405.896 IU
Folate, DFE	268.093 g
Tryptophan	1.5768 g
Vitamin C, total ascorbic acid	114.543 mg
Phytosterols	72.128 mg
Fatty acids, total polyunsaturated 16:1 c	0.0171 g
Fatty acids, total polyunsaturated 18:1 c	1.2012 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	16.302 g
Tyrosine	4.5871 g
Vitamin B-12	5.5339 g
Vitamin K (phylloquinone)	38.0698 g
Fatty acids, total saturated	136.3185 g
Histidine	4.9811 g
Fatty acids, total monounsaturated	149.2868 g
Threonine	6.0701 g
Folate, food	268.093 g
Fatty acids, total polyunsaturated 17:0	0.0048 g
Fatty acids, total polyunsaturated 24:0	0.0162 g
Cryptoxanthin, beta	328.9 g
Vitamin E (alpha-tocopherol)	5.8309 mg
Magnesium, Mg	319.822 mg
Lysine	11.8088 g
Potassium, K	4491.794 mg
Cystine	1.6637 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	2 cups	53.64	11.5922	0.596
Corn	2 ears	245.96	53.482	3.861
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	0.5 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
pork	2	3411.072	0	318.155
squash	1.5 1/2	36.195	7.3914	0.5144