Calabacitas Con Leche (Squash With Milk)

1. Saute squash in butter until tender.

2. Reduce heat and add corn, onions, salt, pepper, and green chilies.

3. Mix well and add milk.

4. Simmer until well blended.

5. Pour into a 1-quart casserole dish.

6. Top with cheese.

7. Cover and bake at 400F for 20 minutes.

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Nutrient	Quantity
Total fats	41.682 g
Protein	36.5331 g
Carbohydrates	130.5217 g
Energy	986.2415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6632 g
Water	1108.9776 g
Aspartic acid	3.4899 g
Calcium, Ca	703.8495 mg
Lutein + zeaxanthin	4812.7868 g
Fiber, total dietary	20.8896 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	2108.7981 g
Niacin	12.6531 mg
Vitamin A, RAE	312.731 g
Arginine	2.6257 g
Riboflavin	1.2564 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2184 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	6.9396 g
Sodium, Na	186.8779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1016 g
Total lipid (fat)	41.682 g
Manganese, Mn	2.6667 mg
Fructose	9.6588 g
Proline	2.561 g
Fatty acids, total saturated 16:0	5.2893 g
Fatty acids, total saturated 8:0	0.183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1981 g
Sucrose	6.741 g
Choline, total	164.855 mg
Sugars, total	48.9165 g
Serine	1.8629 g
Fatty acids, total saturated 10:0	0.2135 g
Fatty acids, total saturated 18:0	2.1665 g
Vitamin B-6	1.6804 mg
Selenium, Se	11.5684 g
Ash	10.5675 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	13.3918 g
Pantothenic acid	3.7215 mg
Phenylalanine	1.6462 g
Copper, Cu	2.0359 mg
Betaine	1.544 mg
Thiamin	1.5558 mg
Retinol	109.8 g
Methionine	0.8596 g
Iron, Fe	7.5055 mg
Carbohydrate, by difference	130.5217 g
Phosphorus, P	1146.1929 mg
Folate, total	314.7739 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.8892 g
Cholesterol	24.4 mg
Valine	1.8802 g
Fatty acids, total saturated 18:2 undifferentiated	14.0768 g
Glycine	1.5244 g
Carotene, alpha	94.003 g
Glucose (dextrose)	8.7334 g
Fatty acids, total saturated 14:0	0.8072 g
Zinc, Zn	7.0911 mg
Isoleucine	1.4305 g
Fatty acids, total saturated 12:0	0.2031 g
Fatty acids, total polyunsaturated	14.7533 g
Fatty acids, total saturated 14:1	0.0203 g
Leucine	3.039 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	4345.167 IU
Folate, DFE	234.4441 g
Tryptophan	0.5117 g
Vitamin C, total ascorbic acid	649.3163 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0152 g
Fatty acids, total polyunsaturated 18:1 c	0.0305 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.183 g
Starch	38.4738 g
Lactose	12.322 g
Tyrosine	1.3643 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	50.3125 g
Fatty acids, total saturated	9.4541 g
Histidine	0.9584 g
Fatty acids, total monounsaturated	13.5653 g
Threonine	1.3008 g
Folate, food	314.7739 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0203 g
Cryptoxanthin, beta	416.8516 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.6103 mg
Magnesium, Mg	300.6705 mg
Lysine	2.2032 g
Potassium, K	3163.106 mg
Cystine	0.5203 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Yellow squash	4	96.52	19.7104	1.3716
Green Chilies	1 can	89.955	21.2744	0.4498
Pepper	0	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018