Calabacitas

1. Saute' squash and onion in oil until barely tender.

2. Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well.

3. Put in buttered 1-quart casserole and bake at 400 for 20 minutes.

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Nutrient	Quantity
Total fats	41.7768 g
Protein	11.3715 g
Carbohydrates	89.6078 g
Energy	757.7405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6505 g
Water	432.3588 g
Aspartic acid	0.9555 g
Calcium, Ca	74.7682 mg
Lutein + zeaxanthin	1771.8182 g
Fiber, total dietary	11.7032 g
Carotene, beta	255.3534 g
Niacin	5.0468 mg
Vitamin A, RAE	364.5211 g
Arginine	0.5781 g
Riboflavin	0.2058 mg
Glutamic acid	2.1411 g
Sodium, Na	19.0326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8569 g
Total lipid (fat)	41.7768 g
Manganese, Mn	0.7039 mg
Fructose	9.8596 g
Proline	1.0438 g
Fatty acids, total saturated 16:0	10.4658 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	9.7167 g
Choline, total	87.7546 mg
Sugars, total	26.6697 g
Serine	0.5395 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	4.6624 g
Vitamin B-6	0.6306 mg
Selenium, Se	1.7496 g
Ash	2.7919 g
Fatty acids, total saturated 18:1 undifferentiated	10.2587 g
Pantothenic acid	1.8103 mg
Phenylalanine	0.4606 g
Copper, Cu	0.2729 mg
Betaine	0.275 mg
Thiamin	0.2995 mg
Retinol	316.416 g
Methionine	0.2071 g
Iron, Fe	1.7765 mg
Carbohydrate, by difference	89.6078 g
Phosphorus, P	310.7641 mg
Folate, total	122.2786 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.7415 g
Cholesterol	98.304 mg
Valine	0.4895 g
Fatty acids, total saturated 18:2 undifferentiated	1.9299 g
Glycine	0.3876 g
Carotene, alpha	42.9977 g
Glucose (dextrose)	6.9015 g
Fatty acids, total saturated 14:0	3.8491 g
Zinc, Zn	1.8734 mg
Isoleucine	0.3362 g
Fatty acids, total saturated 12:0	1.0738 g
Fatty acids, total polyunsaturated	2.5793 g
Leucine	1.1114 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1996.6425 IU
Folate, DFE	41.9488 g
Tryptophan	0.1089 g
Vitamin C, total ascorbic acid	41.3041 mg
Phytosterols	37.5 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	38.5363 g
Tyrosine	0.3619 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	8.0469 g
Fatty acids, total saturated	24.2364 g
Histidine	0.2716 g
Fatty acids, total monounsaturated	11.6826 g
Threonine	0.3151 g
Folate, food	122.2786 g
Cryptoxanthin, beta	319.7203 g
Vitamin E (alpha-tocopherol)	1.568 mg
Magnesium, Mg	90.8998 mg
Lysine	0.8884 g
Potassium, K	1174.7633 mg
Cystine	0.1447 g
Fluoride, F	5.775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Oil	3 tablespoons	336.384	0	38.2003
Apple	1	65	17.2625	0.2125
Onion	1	60	14.01	0.15
Cheddar cheese	1 cup	0	0	0
Zucchini	4	9.24	1.3684	0.176
Green Chilies	1 teaspoon	1.25	0.2956	0.0062
kernel corn	1 can	276.9265	54.6877	3.0018