Calabacitas (Spicy Mexican Zucchini)

1. Heat the oil in a pot and add all ingredients, except the salt. Bring to simmering, then cover and cook over low heat for about 30 minutes, until the zucchini slices are tender. (Add a little tomato juice, vegetable or chicken broth, or water, if the mixture is drying out.) Season with salt and serve.

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Nutrient	Quantity
Total fats	27.8476 g
Protein	3.5976 g
Carbohydrates	20.0738 g
Energy	324.4764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0284 g
Water	330.6051 g
Aspartic acid	0.4382 g
Calcium, Ca	51.9688 mg
Lutein + zeaxanthin	384.6801 g
Fiber, total dietary	5.0147 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1106.526 g
Niacin	1.6871 mg
Vitamin A, RAE	106.0181 g
Arginine	0.174 g
Riboflavin	0.0856 mg
Tocopherol, beta	0.0414 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	1.2786 g
Stigmasterol	0.03 mg
Sodium, Na	16.6969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	27.8476 g
Manganese, Mn	0.4334 mg
Fructose	4.7753 g
Proline	0.0561 g
Fatty acids, total saturated 16:0	2.2991 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.089 g
Choline, total	22.7032 mg
Sugars, total	11.0113 g
Serine	0.0934 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.7867 g
Vitamin B-6	0.3749 mg
Selenium, Se	0.637 g
Ash	1.6917 g
Fatty acids, total saturated 18:1 undifferentiated	3.1908 g
Pantothenic acid	0.4156 mg
Phenylalanine	0.0984 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1929 mg
Betaine	0.3334 mg
Thiamin	0.1431 mg
Methionine	0.0199 g
Iron, Fe	0.9668 mg
Carbohydrate, by difference	20.0738 g
Phosphorus, P	99.1482 mg
Folate, total	60.2657 g
Tocopherol, gamma	0.2737 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	5747.7811 g
Alanine	0.099 g
Valine	0.0768 g
Fatty acids, total saturated 18:2 undifferentiated	0.6425 g
Glycine	0.0812 g
Carotene, alpha	233.5197 g
Glucose (dextrose)	5.1259 g
Fatty acids, total saturated 14:0	4.4661 g
Zinc, Zn	0.6789 mg
Isoleucine	0.0664 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	12.7846 g
Fatty acids, total polyunsaturated	0.6709 g
Leucine	0.1008 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	2105.6796 IU
Folate, DFE	60.2657 g
Tryptophan	0.0314 g
Vitamin C, total ascorbic acid	56.1077 mg
Phytosterols	58.0272 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0547 g
Vitamin K (phylloquinone)	29.9873 g
Fatty acids, total saturated	22.2963 g
Histidine	0.0532 g
Fatty acids, total monounsaturated	3.1939 g
Threonine	0.0907 g
Folate, food	60.2657 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	13.8325 g
Vitamin E (alpha-tocopherol)	2.6924 mg
Magnesium, Mg	41.1502 mg
Lysine	0.1198 g
Potassium, K	773.6303 mg
Cystine	0.0277 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1	2.31	0.3421	0.044
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416