Calabacitas ( Zucchini Squash )

1. Preheat oven to 350 degrees.

2. Place all ingredients, except cheese, into casserole dish.

3. Cover and bake untill veggies are tender, approximately.

4. 20 minutes.

5. (with my oven it takes alot longer) OR microwave on HIGH approximately.

6. 10 minutes.

7. Remove from heat and sprinkle with cheese.

8. Toss lightly and serve hot.

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Nutrient	Quantity
Total fats	4.3595 g
Protein	16.4227 g
Carbohydrates	94.5108 g
Energy	458.5555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1208 g
Water	774.8872 g
Aspartic acid	1.6268 g
Calcium, Ca	125.3722 mg
Lutein + zeaxanthin	1937.172 g
Fiber, total dietary	14.2208 g
Carotene, beta	1877.5357 g
Niacin	7.4992 mg
Vitamin A, RAE	204.6641 g
Arginine	0.716 g
Riboflavin	0.3218 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	4.1461 g
Sodium, Na	62.0383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	4.3595 g
Manganese, Mn	1.1862 mg
Fructose	5.107 g
Proline	1.1325 g
Fatty acids, total saturated 16:0	0.4971 g
Sucrose	7.2282 g
Choline, total	110.6069 mg
Sugars, total	29.528 g
Serine	0.679 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0648 g
Vitamin B-6	0.9777 mg
Selenium, Se	2.9295 g
Ash	5.0609 g
Fatty acids, total saturated 18:1 undifferentiated	0.7802 g
Pantothenic acid	3.3327 mg
Phenylalanine	0.6023 g
Copper, Cu	0.6088 mg
Betaine	0.342 mg
Thiamin	0.518 mg
Methionine	0.249 g
Iron, Fe	3.6515 mg
Carbohydrate, by difference	94.5108 g
Phosphorus, P	437.0268 mg
Folate, total	175.6977 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.8955 g
Valine	0.6103 g
Fatty acids, total saturated 18:2 undifferentiated	1.3814 g
Glycine	0.5125 g
Carotene, alpha	436.5937 g
Glucose (dextrose)	6.336 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	2.5081 mg
Isoleucine	0.4543 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.5021 g
Leucine	1.2831 g
Tocotrienol, alpha	0.0822 mg
Vitamin A, IU	4070.3964 IU
Folate, DFE	95.3679 g
Tryptophan	0.1472 g
Vitamin C, total ascorbic acid	124.3004 mg
Phytosterols	36.74 mg
Starch	38.4738 g
Tyrosine	0.4537 g
Vitamin K (phylloquinone)	43.222 g
Fatty acids, total saturated	0.571 g
Histidine	0.3494 g
Fatty acids, total monounsaturated	0.7861 g
Threonine	0.4471 g
Folate, food	175.6977 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.2565 mg
Magnesium, Mg	139.1351 mg
Lysine	1.0672 g
Potassium, K	2125.913 mg
Cystine	0.2074 g
Fluoride, F	5.946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	32.76	7.0798	0.364
Zucchini	6	13.86	2.0526	0.264
Garlic Clove	2	8.94	1.9836	0.03
kernel corn	1 can	276.9265	54.6877	3.0018
monterey jack cheese	0.5 cup	0	0	0