Calabazita

1. dice the squash, onions, and tomatos then add to a large bowl.

2. then add the corn salt and pepper to the top.

3. mix together.

4. then cook on stovetop for 20 minutes.

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Nutrient	Quantity
Total fats	5.4757 g
Protein	20.1216 g
Carbohydrates	120.5527 g
Energy	573.976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0727 g
Water	1414.1908 g
Aspartic acid	2.2654 g
Calcium, Ca	177.4639 mg
Lutein + zeaxanthin	3089.3901 g
Fiber, total dietary	22.9796 g
Carotene, beta	5142.1901 g
Niacin	11.2889 mg
Vitamin A, RAE	494.4827 g
Arginine	0.8034 g
Riboflavin	0.3827 mg
Tocopherol, beta	0.1117 mg
Glutamic acid	6.9489 g
Sodium, Na	73.9029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	5.4757 g
Manganese, Mn	1.8556 mg
Fructose	18.9477 g
Proline	1.1581 g
Fatty acids, total saturated 16:0	0.6052 g
Sucrose	8.0202 g
Choline, total	153.5276 mg
Sugars, total	46.6544 g
Serine	0.7678 g
Fatty acids, total saturated 18:0	0.118 g
Vitamin B-6	1.4353 mg
Selenium, Se	1.2 g
Ash	7.8833 g
Fatty acids, total saturated 18:1 undifferentiated	0.973 g
Pantothenic acid	2.6359 mg
Phenylalanine	0.7167 g
Copper, Cu	0.8668 mg
Betaine	1.3569 mg
Thiamin	0.6992 mg
Methionine	0.2494 g
Iron, Fe	4.3441 mg
Carbohydrate, by difference	120.5527 g
Phosphorus, P	538.4906 mg
Folate, total	293.471 g
Tocopherol, gamma	1.3403 mg
Lycopene	28738.9055 g
Alanine	0.9714 g
Valine	0.6129 g
Fatty acids, total saturated 18:2 undifferentiated	1.874 g
Glycine	0.5491 g
Carotene, alpha	1170.3898 g
Glucose (dextrose)	19.5988 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	3.4272 mg
Isoleucine	0.4777 g
Fatty acids, total polyunsaturated	1.9467 g
Leucine	1.2947 g
Tocotrienol, alpha	0.2077 mg
Vitamin A, IU	9803.5856 IU
Folate, DFE	213.1412 g
Tryptophan	0.1704 g
Vitamin C, total ascorbic acid	170.781 mg
Phytosterols	114.1859 mg
Starch	38.4738 g
Tyrosine	0.486 g
Vitamin K (phylloquinone)	90.044 g
Fatty acids, total saturated	0.7306 g
Histidine	0.3972 g
Fatty acids, total monounsaturated	0.9842 g
Threonine	0.5824 g
Folate, food	293.471 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	6.2909 mg
Magnesium, Mg	199.7122 mg
Lysine	1.1161 g
Potassium, K	3580.9997 mg
Cystine	0.2285 g
Fluoride, F	28.3297 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5	96	22.416	0.24
Tomato	5	201.0495	43.449	2.2339
kernel corn	1 can	276.9265	54.6877	3.0018
squash	8	0	0	0