Calabrian Tomato Salad

1. Chop the tomatoes into large, but bite size pieces keeping the seeds and juice. Place into a medium bowl.

2. Add the other ingredients except the olive oil. Mix well.

3. Add olive oil. Mix well again.

4. Marinate at room temperature for at least one hour.

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Nutrient	Quantity
Total fats	1.8791 g
Protein	8.2037 g
Carbohydrates	36.4209 g
Energy	175.7151 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	889.5408 g
Aspartic acid	1.2468 g
Calcium, Ca	106.9168 mg
Lutein + zeaxanthin	1259.2375 g
Fiber, total dietary	11.3469 g
Carotene, beta	4102.447 g
Niacin	5.3579 mg
Vitamin A, RAE	382.9094 g
Arginine	0.1978 g
Riboflavin	0.1759 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	3.891 g
Sodium, Na	48.8197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	1.8791 g
Manganese, Mn	1.363 mg
Fructose	12.2475 g
Proline	0.1693 g
Fatty acids, total saturated 16:0	0.192 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	60.4301 mg
Sugars, total	23.523 g
Serine	0.2443 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0791 g
Vitamin B-6	0.7256 mg
Selenium, Se	0.1206 g
Ash	4.6866 g
Fatty acids, total saturated 18:1 undifferentiated	0.2853 g
Pantothenic acid	0.833 mg
Phenylalanine	0.255 g
Copper, Cu	0.5725 mg
Betaine	1.1089 mg
Thiamin	0.334 mg
Methionine	0.0568 g
Iron, Fe	2.9211 mg
Carbohydrate, by difference	36.4209 g
Phosphorus, P	223.1468 mg
Folate, total	136.226 g
Tocopherol, gamma	1.2274 mg
Lycopene	22991.5844 g
Alanine	0.259 g
Valine	0.1768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.7327 g
Glycine	0.1831 g
Carotene, alpha	902.7648 g
Glucose (dextrose)	11.1754 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.5813 mg
Isoleucine	0.172 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.7749 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2518 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	7595.6669 IU
Folate, DFE	136.226 g
Tryptophan	0.0559 g
Vitamin C, total ascorbic acid	123.1173 mg
Phytosterols	64.6647 mg
Galactose	0.0106 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1382 g
Vitamin K (phylloquinone)	85.348 g
Fatty acids, total saturated	0.2833 g
Histidine	0.1302 g
Fatty acids, total monounsaturated	0.2963 g
Threonine	0.2497 g
Folate, food	136.226 g
Cryptoxanthin, beta	1.794 g
Vitamin E (alpha-tocopherol)	4.8703 mg
Magnesium, Mg	105.7079 mg
Lysine	0.2498 g
Potassium, K	2173.5386 mg
Cystine	0.0843 g
Fluoride, F	21.3383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	6	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
red wine vinegar	3 tablespoons	8.493	0.1207	0