Calamares A La Plancha

1. Clean the squid, removing the outer purplish skin by rubbing under cold water. Reserve tentacles.

2. Combine 3 tablespoons oil, the parsley and garlic with salt and pepper to taste in a bowl.

3. Heat remaining 3 tablespoons oil over high heat in frying pan. Cook squid in batches, 2-3 minutes each, then cook tentacles, about 1 minute.

4. Serve squid very hot, drizzled with the parsley-garlic mixture.

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Nutrient	Quantity
Total fats	6.2747 g
Protein	70.8618 g
Carbohydrates	14.9627 g
Energy	421.7829 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0187 g
Water	358.061 g
Aspartic acid	6.8323 g
Calcium, Ca	150.5823 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	9.8868 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	45.3601 g
Arginine	5.1719 g
Riboflavin	1.8721 mg
Fatty acids, total saturated 20:1	0.1996 g
Glutamic acid	9.6315 g
Sodium, Na	200.0945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0363 g
Total lipid (fat)	6.2747 g
Manganese, Mn	0.209 mg
Proline	2.8834 g
Fatty acids, total saturated 16:0	1.1956 g
Choline, total	295.5367 mg
Sugars, total	0.03 g
Serine	3.1718 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	0.291 mg
Selenium, Se	203.6393 g
Ash	6.4408 g
Fatty acids, total saturated 18:1 undifferentiated	0.209 g
Pantothenic acid	2.2859 mg
Phenylalanine	2.5366 g
Copper, Cu	8.5866 mg
Thiamin	0.0967 mg
Retinol	45.3601 g
Methionine	1.5944 g
Iron, Fe	3.1355 mg
Carbohydrate, by difference	14.9627 g
Phosphorus, P	1007.0483 mg
Folate, total	22.7701 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6623 g
Fatty acids, total saturated 22:1 undifferentiated	0.0318 g
Alanine	4.2769 g
Cholesterol	1056.8904 mg
Valine	3.0932 g
Fatty acids, total saturated 18:2 undifferentiated	0.016 g
Glycine	4.4241 g
Fatty acids, total saturated 14:0	0.1633 g
Zinc, Zn	6.9749 mg
Isoleucine	3.0819 g
Fatty acids, total polyunsaturated	2.3844 g
Leucine	4.9807 g
Vitamin A, IU	149.9583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	22.7701 g
Tryptophan	0.7913 g
Vitamin C, total ascorbic acid	22.2552 mg
Tyrosine	2.2613 g
Vitamin B-12	5.8968 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	1.6266 g
Histidine	1.3597 g
Fatty acids, total monounsaturated	0.4857 g
Threonine	3.0438 g
Folate, food	22.7701 g
Vitamin E (alpha-tocopherol)	5.4456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.5513 g
Magnesium, Mg	150.4383 mg
Lysine	5.2881 g
Potassium, K	1127.8885 mg
Cystine	0.9273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	6 tablespoons	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
squid	1 lb	417.3129	13.9709	6.2597
italian parsley	3 tablespoons	0	0	0