Calamari Con Pomodoro

1. Clean squid and cut into strips.

2. Heat oil in sauce pan and brown garlic.

3. Add squid, and saute about 10 minutes.

4. Add salt,pepper, and wine, and cook about 10 minutes more and add tomatoes and parsley.

5. Cover, and simmer for 15-20 minutes.

6. Serve over pasta.

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Nutrient	Quantity
Total fats	73.5291 g
Protein	216.446 g
Carbohydrates	60.5132 g
Energy	1813.4668 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4764 g
Water	1407.0438 g
Aspartic acid	21.0617 g
Calcium, Ca	488.041 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	4.0854 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1437.652 g
Niacin	31.4474 mg
Fatty acids, total saturated 18:4	0.0816 g
Vitamin A, RAE	267.2783 g
Arginine	15.5677 g
Riboflavin	5.7542 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.7667 g
Glutamic acid	30.4225 g
Sodium, Na	648.7614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7905 g
Total lipid (fat)	73.5291 g
Manganese, Mn	0.8424 mg
Proline	8.732 g
Fatty acids, total saturated 16:0	9.7507 g
Choline, total	916.1304 mg
Sugars, total	14.4323 g
Serine	9.6188 g
Fatty acids, total saturated 18:0	1.8706 g
Fatty acids, total saturated 20:4 undifferentiated	0.1225 g
Vitamin B-6	1.057 mg
Selenium, Se	611.0836 g
Ash	21.0709 g
Fatty acids, total saturated 18:1 undifferentiated	39.2266 g
Pantothenic acid	8.6192 mg
Phenylalanine	7.7104 g
Copper, Cu	26.0625 mg
Betaine	0.054 mg
Thiamin	0.4915 mg
Retinol	136.0803 g
Methionine	4.814 g
Iron, Fe	11.6275 mg
Carbohydrate, by difference	60.5132 g
Phosphorus, P	3110.3788 mg
Folate, total	106.2162 g
Tocopherol, gamma	0.4683 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.9868 g
Fatty acids, total saturated 22:1 undifferentiated	0.0953 g
Alanine	12.9486 g
Cholesterol	3170.6712 mg
Valine	9.3716 g
Fatty acids, total saturated 18:2 undifferentiated	5.5839 g
Glycine	13.3677 g
Carotene, alpha	280.8 g
Fatty acids, total saturated 14:0	0.4902 g
Zinc, Zn	21.113 mg
Isoleucine	9.3351 g
Fatty acids, total polyunsaturated	13.1093 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	15.0806 g
Vitamin A, IU	3080.377 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	106.2162 g
Tryptophan	2.4019 g
Vitamin C, total ascorbic acid	153.2517 mg
Phytosterols	119.53 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	6.8555 g
Vitamin B-12	17.6904 g
Vitamin K (phylloquinone)	131.188 g
Fatty acids, total saturated	12.4338 g
Histidine	4.1359 g
Fatty acids, total monounsaturated	40.9742 g
Threonine	9.23 g
Folate, food	106.2162 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	25.4751 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.6539 g
Magnesium, Mg	486.965 mg
Lysine	16.005 g
Potassium, K	4103.5676 mg
Cystine	2.8341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Tomato	2 cups	82.8	18.36	0.72
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
squid	3	1251.9388	41.9127	18.7791